Sat 9th Jun 2018 at 11:00am by Dickie York

Run > Easy

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Time
59:18
Miles
7.58
Min/mi
7:49
Pacing
84%
WAVA
60.80
Stride(cm)
117
Cals
332
Cadence
176
BPM
139
%MHR
81
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:15(8:14/m)
4) 0.78m - 6:13(7:59/m)
5) 0m - 19(/m)
6) 0.22m - 1:34(7:09/m)
7) 1.01m - 7:49(7:46/m)
8) 0.99m - 8:15(8:18/m)
9) 1m - 7:46(7:45/m)
10) 1m - 7:25(7:25/m)
11) 1m - 7:28(7:28/m)
12) 0.58m - 4:14(7:19/m)

8:15 6:13 19 1:34 7:49 8:15 7:46 7:25 7:28 4:14

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	92 70-110	794	170 148-174	2/1
0.50	4:09	2:00	8:00	104 90-129	832	174 172-176	0/1
0.75	6:08	1:59	7:55	115 88-154	911	176 174-182	2/2
1.00	8:16	2:07	8:30	126 90-174	1070	173 154-178	1/1
1.25	10:09	1:53	7:32	173 128-185	1304	177 174-180	2/1
1.50	12:01	1:52	7:28	178 173-183	1329	176 174-180	1/1
1.75	14:00	2:00	7:58	176 172-178	1402	177 170-188	1/1
2.00	16:22	2:21	9:26	123 111-176	1160	171 4-180	3/2
2.25	18:14	1:53	7:30	129 113-139	968	179 176-182	1/3
2.50	20:07	1:53	7:32	132 129-136	994	177 174-182	2/1
2.75	22:00	1:53	7:30	132 128-136	990	175 168-178	1/3
3.00	24:07	2:07	8:30	135 131-137	1147	174 170-178	3/1
3.25	26:02	1:54	7:38	135 130-148	1030	174 166-176	2/0
3.50	27:57	1:55	7:40	135 133-139	1036	175 170-176	1/2
3.75	29:55	1:59	7:55	132 128-136	1044	174 160-178	1/2
4.00	32:25	2:30	10:00	123 118-131	1230	174 130-196	3/1
4.25	34:18	1:53	7:31	128 114-139	962	175 164-180	2/6
4.50	36:23	2:05	8:21	136 132-140	1135	174 166-180	2/2
4.75	38:18	1:55	7:40	137 134-139	1051	174 170-176	2/3
5.00	40:11	1:53	7:31	140 136-147	1052	175 172-178	1/1
5.25	42:05	1:54	7:35	147 144-150	1114	177 170-180	5/0
5.50	43:57	1:52	7:29	140 133-143	1047	175 168-186	1/7
5.75	45:45	1:48	7:12	143 140-145	1030	177 168-184	2/3
6.00	47:36	1:51	7:24	145 143-146	1073	178 168-184	2/1
6.25	49:25	1:49	7:15	145 143-148	1052	178 174-180	1/2
6.50	51:12	1:47	7:08	148 145-151	1055	180 176-186	3/2
6.75	53:05	1:54	7:35	148 142-152	1122	175 52-184	5/1
7.00	55:04	1:59	7:54	147 144-151	1162	177 172-180	2/1
7.25	56:52	1:48	7:10	147 144-150	1054	177 172-180	1/1
7.50	58:41	1:50	7:19	147 145-150	1076	177 170-180	2/2
7.58	59:15	34	7:17	144 142-145	1048	176 172-176	0/1

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 59:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	7.6	58:55	7:47
Walk	0.6	28	0	20	37:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.70%	More
800m	3:34	7:10	53.44%	More
1km	4:28	7:11	55.63%	More
Mile	7:13	7:13	58.58%	More
5k	23:12	7:28	62.00%	More
5 miles	38:32	7:42	60.72%	More
10k	48:14	7:46	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	22:10	7:08	64.87
5M	37:28	7:30	62.46
10km	47:37	7:40	61.36
10M	1:20:30	8:03	59.97
Half	1:48:27	8:17	58.44
20M	2:52:58	8:39	58.06
Mara	3:53:00	8:54	57.47

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