Sat 9th Jun 2018 at 10:00am by jlucas

Run > Tempo

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Time
1:30:13
Miles
13.00
Min/mi
6:56
Pacing
90%
WAVA
66.81
Stride(cm)
136
Cals
1471
Cadence
171
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.41/7.87mph
2) 1m - 7:50(7:50/m) 115cal 7.67/7.78mph
3) 1m - 7:39(7:39/m) 115cal 7.84/8.22mph
4) 1m - 6:41(6:41/m) 113cal 8.99/9.52mph
5) 1m - 6:36(6:36/m) 114cal 9.09/9.75mph
6) 1m - 6:27(6:27/m) 111cal 9.29/10.35mph
7) 1m - 6:29(6:29/m) 114cal 9.25/9.98mph
8) 1m - 6:33(6:33/m) 112cal 9.15/9.64mph
9) 1m - 6:42(6:42/m) 113cal 8.96/9.43mph
10) 1m - 6:22(6:22/m) 112cal 9.43/9.91mph
11) 1m - 6:13(6:13/m) 111cal 9.66/10.12mph
12) 1m - 7:22(7:22/m) 115cal 8.15/9.93mph
13) 1m - 7:14(7:14/m) 113cal 8.3/9.08mph

8:06 7:50 7:39 6:41 6:36 6:27 6:29 6:33 6:42 6:22 6:13 7:22 7:14

Pin Map

0mi in 0

Pace

28%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	161 122-166	4/4
1.00	8:06	4:00	8:00	165 164-168	4/4
1.50	12:03	3:57	7:54	165 164-166	4/6
2.00	15:56	3:53	7:46	166 164-166	6/3
2.50	19:48	3:52	7:44	166 164-168	6/4
3.00	23:35	3:47	7:34	166 164-168	9/3
3.50	26:51	3:16	6:32	173 170-176	7/6
4.00	30:15	3:24	6:48	171 168-174	8/7
4.50	33:31	3:15	6:31	171 168-174	0/19
5.00	36:51	3:21	6:42	173 170-178	6/2
5.50	40:07	3:15	6:30	174 172-176	3/3
6.00	43:32	3:26 +13	6:51	174 170-176	5/7
6.50	46:48	3:15	6:31	174 172-176	4/3
7.00	50:01	3:14	6:28	173 166-176	2/5
7.50	53:23	3:21	6:43	174 172-176	10/0
8.00	56:35	3:12	6:24	173 170-176	2/5
8.50	59:57	3:22	6:44	173 170-176	14/3
9.00	1:03:16	3:20	6:39	174 170-176	9/0
9.50	1:06:31	3:15	6:30	174 170-178	4/8
10.00	1:09:38	3:07	6:14	175 172-178	2/13
10.50	1:12:44	3:06	6:12	175 172-178	3/8
11.00	1:15:51	3:07	6:14	175 174-178	4/3
11.50	1:19:35	3:44	7:28	167 160-172	2/5
12.00	1:23:12	3:37	7:15	168 166-170	7/6
12.50	1:26:54	3:41	7:23	168 166-172	7/1
13.00	1:30:26	3:32	7:06	169 166-172	7/10

Elevation

Asc 42m, Range 31m, Flat prediction 1:30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	6:45
15 1.6%	7:15
12 1.2%	6:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13	1:30:13	6:57
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.31%	More
800m	3:04	6:09	58.99%	More
1km	3:50	6:11	61.46%	More
Mile	6:12	6:12	65.11%	More
5k	19:58	6:26	68.80%	More
5 miles	32:19	6:28	69.03%	More
10k	40:24	6:30	68.88%	More
10 miles	1:06:52	6:41	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	19:47	6:22	69.42
5M	32:46	6:33	68.09
10km	41:15	6:38	67.47
10M	1:08:19	6:50	67.25
Half	1:30:57	6:57	66.27
20M	2:22:26	7:07	67.05
Mara	3:09:38	7:14	67.16

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