Sat 9th Jun 2018 at 12:00pm by Badger

Bike > General

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Time
10:53
Miles
2.17
Mph
12
Cals
75
Cadence
80
BPM
114
%MHR
57.4
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 110/157bpm 32cal 197/rpm 12.31/16.53mph
2) 1m - 5:06(5:06/m) 116/145bpm 35cal 83/112rpm 11.76/16.2mph
3) 0.17m - 54(5:14/m) 128/132bpm 8cal 81/100rpm 11.47/15.13mph

4:52 5:06 54

Pace

34%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.28	99 88-104	717	81 76-85	0/0
0.13	45	18	12.44	106 103-109	511	86 80-91	1/0
0.19	1:53	1:07 +40	3.34	101 91-111	1813	58 1-87	0/1
0.25	2:11	18	12.34	106 101-111	515	87 82-91	0/0
0.31	2:29	18	12.30	107 105-109	522	83 77-88	0/1
0.38	3:30	1:01 +39	3.68	102 94-106	1662	75 12-101	0/1
0.44	3:48	17	12.91	99 95-102	460	95 5-104	0/3
0.50	4:04	16	14.01	93 91-95	398	45 19-104	0/1
0.56	4:21	18	12.70	88 86-90	416	91 12-103	0/1
0.63	4:43	21	10.48	83 78-87	475	58 6-94	0/1
0.69	5:00	17	13.05	96 79-128	441	75 17-108	0/1
0.75	5:15	15	15.32	137 128-143	536	84 82-87	0/1
0.81	5:29	14	15.82	150 140-157	569	87 84-89	0/0
0.88	5:43	14	16.32	156 154-157	573	89 87-91	1/0
0.94	5:57	14	16.00	153 150-157	574	87 85-89	0/0
1.00	6:11	14	15.95	148 145-151	557	82 24-89	0/0
1.06	6:25	14	15.92	142 139-145	535	86 85-88	0/0
1.13	6:39	14	15.66	140 138-143	537	81 22-88	0/1
1.19	6:58	18	12.35	136 133-139	661	95 6-112	0/0
1.25	8:02	1:04 +33	3.49	126 120-136	2166	76 1-93	0/0
1.31	8:22	20	11.40	117 113-120	616	93 90-95	1/0
1.38	8:43	21	10.80	107 103-114	594	82 6-95	0/1
1.44	9:07	25	9.12	101 97-103	664	64 5-88	1/0
1.50	9:29	21	10.60	97 95-100	549	76 66-85	1/0
1.56	9:56	27 +5	8.27	96 92-98	696	78 3-99	1/0
1.63	10:13	17	13.31	108 98-113	487	91 89-93	0/0
1.69	10:30	17	13.32	107 105-111	482	88 87-91	1/0
1.75	10:46	17	13.62	115 110-119	506	91 88-95	1/0
1.81	11:03	17	13.32	115 113-117	518	88 86-90	1/0
1.88	11:21	18	12.62	116 114-118	552	84 11-92	1/0
1.94	11:38	17	12.98	117 115-121	541	88 84-94	1/0
2.00	11:55	17	13.17	123 121-125	560	88 84-92	2/0
2.06	12:11	16	14.03	128 125-130	547	94 90-100	0/0
2.13	12:32	20	11.10	129 128-132	697	81 8-99	0/2
2.17	12:50	18	9.19	127 126-130	829	73 70-87	0/1

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:54	3:49	More
1km	2:34	4:08	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:23:07	6:41
15 miles	1:43:29	6:54
20 miles	2:24:41	7:14
40km	3:06:23	7:30
25 miles	3:07:39	7:30
42km	3:17:17	7:34
50 miles	7:00:45	8:25
56 miles	8:00:08	8:34
100 miles	15:43:26	9:26
112 miles	17:56:35	9:37

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