Sat 9th Jun 2018 at 6:00am by JovialGnome

Run > Warm Up

Boston parkrun

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Time
32:28
Miles
2.30
Min/mi
14:07
Pacing
73%
WAVA
36.56
Stride(cm)
73
Cals
200
Cadence
156
BPM
115
%MHR
73.2
B/mi
1622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7km - 32:28(8:47/km)

Witham Way

32:28

Pin Map

0mi in 0

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	100 76-108	1060	184 180-186	0/0
0.13	1:29	49	13:12	112 109-115	1478	160 122-184	0/1
0.19	2:28	59	15:42	107 104-114	1680	161 122-180	0/0
0.25	3:12	44	11:40	120 115-123	1400	170 122-182	2/0
0.31	4:15	1:03	16:56	112 103-123	1896	124 122-136	0/1
0.38	4:58	43	11:28	109 103-115	1250	183 180-184	0/1
0.44	5:43	45	11:59	119 115-122	1425	158 122-182	1/0
0.50	6:47	1:04	16:58	109 103-116	1850	114 62-180	1/0
0.56	7:30	43	11:31	114 108-119	1312	179 172-182	1/0
0.63	8:30	1:00	16:00	116 107-122	1855	132 120-178	1/0
0.69	9:12	42	11:11	113 108-119	1264	179 178-180	0/2
0.75	10:09	57	15:17	123 119-126	1880	143 122-178	1/1
0.81	11:52	1:42	27:19	105 95-116	2868	152 118-182	2/0
0.88	12:35	43	11:27	112 106-118	1282	181 178-182	0/1
0.94	13:35	1:00	15:58	114 101-123	1821	126 116-172	0/1
1.00	14:25	51	13:34	102 97-108	1383	159 116-184	0/0
1.06	15:07	42	11:06	115 109-121	1276	179 176-180	0/1
1.13	16:12	1:05	17:18	118 107-126	2041	124 118-128	1/0
1.19	16:55	43	11:34	108 105-115	1249	171 122-182	0/0
1.25	17:44	48	12:55	121 116-126	1562	165 122-180	1/1
1.31	18:43	59	15:48	113 105-125	1786	130 120-178	0/1
1.38	19:26	43	11:36	115 108-120	1334	178 176-180	1/0
1.44	20:23	56	14:58	121 114-125	1812	142 120-178	0/1
1.50	21:10	48	12:44	110 106-116	1400	168 122-182	0/1
1.56	21:53	43	11:25	122 116-128	1393	168 116-180	1/0
1.63	22:54	1:00	16:08	118 109-129	1904	135 122-178	0/0
1.69	23:39	45	12:07	118 112-124	1429	176 174-178	1/0
1.75	24:33	54	14:31	124 121-126	1800	138 114-176	1/0
1.81	25:24	51	13:28	113 109-118	1522	164 120-178	0/3
1.88	26:13	49	13:02	123 119-125	1603	156 118-178	1/0
1.94	28:00	1:47	28:29	107 96-123	3047	140 116-178	1/1
2.00	28:42	42	11:13	116 106-125	1301	179 178-182	1/1
2.06	29:39	58	15:24	122 112-127	1878	128 120-168	0/1
2.13	30:20	40	10:47	114 110-121	1229	179 174-180	0/0
2.19	31:09	49	13:07	126 121-129	1652	153 118-180	0/1
2.25	32:03	54	14:17	120 114-125	1714	149 122-182	0/1
2.29	32:25	22	8:57	124 122-126	1109	178 170-180	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	177	1.5	17:03	11:30
Walk	47.4	121	0.8	15:22	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	29.84%	More
800m	6:33	13:10	32.89%	More
1km	8:07	13:04	34.57%	More
Mile	13:26	13:26	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	35.58
5km	44:39	14:22	36.49
5M	1:13:57	14:47	36.06
10km	1:33:06	14:59	35.84
10M	2:34:10	15:25	35.88
Half	3:25:16	15:40	35.43
20M	5:21:26	16:04	35.85
Mara	7:07:58	16:20	35.90

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