Sat 9th Jun 2018 at 11:00am by SKR
Swim > General
-
Time
18:39
-
Miles
0.42
-
per 100m
2:45
-
Cals
162
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 38(41:04/m) 6cal 28/rpm 1.46/1.46mph
2) 0.02m - 37(39:24/m) 6cal 29/rpm 1.52/1.52mph
3) 0.02m - 35(37:49/m) 6cal 27/rpm 1.59/1.59mph
4) 0m - 6(/m)
5) 0.02m - 42(44:59/m) 6cal 31/rpm 1.33/1.33mph
6) 0.03m - 1:18(41:45/m) 12cal 31/rpm 1.44/1.58mph
7) 0.02m - 36(38:37/m) 6cal 28/rpm 1.55/1.55mph
8) 0.02m - 48(51:22/m) 6cal 29/rpm 1.17/1.17mph
9) 0.03m - 1:24(45:19/m) 12cal 33/rpm 1.32/1.52mph
10) 0.03m - 1:16(40:54/m) 12cal 31/rpm 1.47/1.5mph
11) 0.06m - 2:59(48:08/m) 24cal 31/rpm 1.25/1.47mph
12) 0.06m - 3:08(50:27/m) 22cal 31/rpm 1.19/1.48mph
13) 0.03m - 1:21(43:31/m) 12cal 30/rpm 1.38/1.44mph
14) 0.05m - 1:37(34:35/m) 21cal 27/rpm 1.73/2.24mph
15) 0.03m - 1:33(49:57/m) 11cal 29/rpm 1.2/1.45mph
38 37 35 6 42 1:18 36 48 1:24 1:16 2:59 3:08 1:21 1:37 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:06 |
3:06 |
50:00 |
57 54-62 |
0.12 |
5:50 |
2:44 |
43:59 |
60 56-64 |
0.19 |
8:33 |
2:42 |
43:30 |
63 56-70 |
0.25 |
11:31 |
2:59 |
47:54 |
62 58-64 |
0.31 |
14:40 |
3:09 |
50:38 |
62 56-68 |
0.37 |
17:01 |
2:21 |
37:46 |
55 34-64 |
0.41 |
18:39 |
1:39 |
49:03 |
58 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:00 |
44:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:13 |
41:06 |
750m |
21:01 |
45:06 |
1km |
29:13 |
47:01 |
1500m |
46:30 |
49:53 |
1 mile |
50:25 |
50:25 |
1.9km |
1:00:59 |
51:39 |
3km |
1:42:56 |
55:13 |
3.8km |
2:14:58 |
57:10 |
5km |
3:04:51 |
59:30 |
10km |
6:49:08 |
1:05:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry