Sat 9th Jun 2018 at 11:00am by Binks

Run > General

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Time
17:12
Miles
2.07
Min/mi
8:19
Pacing
93%
WAVA
50.57
Stride(cm)
130
Cals
241
Cadence
149
BPM
133
%MHR
81.4
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/143bpm 115cal 7.19/0mph
2) 1m - 8:13(8:13/m) 135/142bpm 117cal 7.3/0mph
3) 0.07m - 37(8:51/m) 141/143bpm 9cal 6.78/0mph

8:21 8:13 37

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	98 89-120	887	172 172-172
0.13	1:04	30	7:56	124 117-129	985	116 116-116
0.19	1:36	32	8:33	129 123-133	1102	116 116-116
0.25	2:07	31	8:16	130 129-132	1075	116 116-116
0.31	2:39	33	8:42	128 126-132	1113	116 116-116
0.38	3:11	32	8:30	134 128-139	1139	116 116-116
0.44	3:44	32	8:37	136 133-139	1171	116 116-116
0.50	4:15	31	8:23	137 134-141	1149	116 116-116
0.56	4:44	29	7:40	135 130-142	1035	152 116-184
0.63	5:15	31	8:16	131 129-137	1082	172 116-186
0.69	5:45	30	8:01	131 130-132	1051	130 116-186
0.75	6:15	30	8:05	129 126-134	1043	180 170-194
0.81	6:48	33	8:44	133 128-143	1162	141 120-182
0.88	7:27	39	10:24	137 135-141	1425	173 118-186
0.94	7:59	32	8:30	132 130-135	1121	161 116-184
1.00	8:29	30	8:04	134 132-137	1080	154 116-184
1.06	9:01	32	8:39	135 134-137	1169	186 184-186
1.13	9:33	32	8:27	135 134-138	1141	183 180-186
1.19	10:01	27	7:20	132 126-137	967	160 116-180
1.25	10:31	31	8:14	132 130-134	1086	124 116-180
1.31	11:02	30	8:06	133 132-134	1077	157 116-184
1.38	11:35	33	8:47	138 134-142	1211	181 168-188
1.44	12:08	33	8:47	135 131-140	1187	134 116-184
1.50	12:38	30	7:59	134 132-136	1070	118 116-120
1.56	13:09	31	8:14	136 132-139	1119	134 116-168
1.63	13:39	31	8:12	137 135-139	1124	149 116-168
1.69	14:13	33	8:54	138 136-140	1229	125 116-186
1.75	14:42	29	7:48	134 121-139	1045	128 116-164
1.81	15:11	29	7:40	127 117-136	973	124 116-178
1.88	15:43	32	8:37	138 136-139	1188	142 116-182
1.94	16:11	28	7:31	139 138-141	1045	181 178-186
2.00	16:42	31	8:12	137 136-139	1123	181 174-184
2.06	17:14	33	8:42	141 138-143	1227	137 116-180
2.07	17:19	5	11:20	139 139-139	1576	116 116-116

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	179	1.1	8:54	8:18
Walk	48.6	116	1	8:25	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.76%	More
800m	4:02	8:06	43.19%	More
1km	5:03	8:08	45.05%	More
Mile	8:11	8:11	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	27:39	8:54	48.23
5M	48:12	9:38	44.91
10km	1:02:08	10:00	43.50
10M	1:48:19	10:50	41.21
Half	2:28:30	11:20	39.45
20M	4:03:27	12:10	38.13
Mara	5:33:45	12:44	37.09

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