Sat 9th Jun 2018 at 10:00am by Lesley C

Run > General

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Time
33:53
Miles
3.30
Min/mi
10:16
Pacing
94%
WAVA
46.32
Stride(cm)
87
Cals
301
Cadence
181
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 91cal 6.08/7.22mph
2) 1m - 10:42(10:42/m) 92cal 5.61/6.3mph
3) 1m - 10:05(10:05/m) 90cal 5.95/6.22mph
4) 0.3m - 3:13(10:39/m) 28cal 5.63/5.99mph

9:52 10:42 10:05 3:13

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	177 174-180	0/2
0.25	2:28	1:14	9:55	181 178-184	0/2
0.38	3:40	1:13	9:41	184 182-188	2/0
0.50	4:53	1:13	9:41	184 182-186	0/1
0.63	6:05	1:12	9:34	184 182-186	0/1
0.75	7:18	1:13	9:47	182 178-184	0/1
0.88	8:42	1:24 +12	11:14	180 174-184	1/1
1.00	10:04	1:22	10:56	182 180-184	10/0
1.13	11:26	1:22	10:58	182 180-186	10/0
1.25	12:47	1:20	10:43	182 180-184	7/0
1.38	14:09	1:23	11:01	181 180-182	6/0
1.50	15:33	1:24	11:11	180 176-182	6/0
1.63	16:49	1:16	10:07	178 176-180	1/8
1.75	18:14	1:25	11:18	180 176-182	12/2
1.88	19:35	1:21	10:51	180 178-182	0/6
2.00	20:47	1:11	9:30	181 180-182	0/5
2.13	22:00	1:13	9:48	180 178-182	0/10
2.25	23:14	1:14	9:56	180 178-182	0/7
2.38	24:29	1:15	9:59	179 176-180	0/12
2.50	25:43	1:14	9:50	181 178-184	1/2
2.63	27:06	1:23 +3	11:01	181 178-182	1/0
2.75	28:22	1:17	10:12	182 180-184	1/0
2.88	29:38	1:16	10:07	182 182-184	1/0
3.00	30:55	1:17	10:12	183 182-184	0/2
3.13	32:12	1:17	10:19	181 176-184	1/0
3.25	33:34	1:22	10:58	179 174-184	5/0
3.29	34:02	28	11:10	180 178-182	2/0

Elevation

Asc 42m, Range 45m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.9%	10:52
12 6.8%	11:03
See your biggest climbs

Cadence

181 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.3	33:50	10:17
Walk	0.6	126	0	12	4:19:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:47	9:37	39.47%	More
1km	6:01	9:41	40.96%	More
Mile	9:52	9:52	42.82%	More
5k	32:00	10:18	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	31:47	10:14	46.46
5M	52:38	10:32	45.56
10km	1:06:16	10:40	45.21
10M	1:49:44	10:58	44.91
Half	2:26:06	11:09	44.02
20M	3:48:48	11:26	44.22
Mara	5:04:37	11:38	44.01

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