Sat 9th Jun 2018 at 10:00am by PCleasby

Run > General

Follow User
0 👍

Time
44:36
Miles
5.38
Min/mi
8:17
Pacing
87%
WAVA
55.66
Stride(cm)
114
Cals
554
Cadence
170
BPM
138
%MHR
72
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/140bpm 95cal 7.08/8.06mph
2) 1m - 8:23(8:23/m) 139/145bpm 110cal 7.16/7.68mph
3) 1m - 8:27(8:27/m) 140/146bpm 107cal 7.1/7.41mph
4) 1m - 8:17(8:17/m) 144/150bpm 105cal 7.25/7.66mph
5) 1m - 7:57(7:57/m) 145/152bpm 98cal 7.54/8.04mph
6) 0.38m - 3:03(7:58/m) 148/153bpm 39cal 7.54/7.81mph

8:29 8:23 8:27 8:17 7:57 3:03

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	105 63-136	876	169 118-174	0/3
0.50	4:13	2:08	8:32	135 129-138	1151	169 164-174	1/3
0.75	6:29	2:16 +5	9:04	133 129-140	1205	168 136-172	2/1
1.00	9:07	2:38 +35	10:33	129 104-140	1360	169 126-174	1/2
1.25	11:23	2:16 +6	9:03	136 123-141	1230	170 160-172	3/0
1.50	13:26	2:03	8:11	141 138-144	1154	169 166-172	1/1
1.75	15:32	2:06	8:24	139 133-143	1168	169 166-172	2/2
2.00	17:38	2:06	8:24	140 133-145	1176	169 166-170	0/1
2.25	19:41	2:03	8:13	138 132-141	1134	168 166-170	1/4
2.50	21:47	2:06	8:24	141 133-143	1184	169 168-172	1/2
2.75	23:53	2:06	8:24	140 136-142	1175	169 166-170	1/2
3.00	26:05	2:12	8:49	142 138-145	1252	170 168-172	4/1
3.25	28:11	2:06	8:23	142 136-147	1192	170 168-172	4/0
3.50	30:13	2:03	8:10	144 140-148	1177	170 168-172	2/2
3.75	32:16	2:02	8:09	142 136-145	1157	170 168-172	3/3
4.00	34:22	2:06	8:24	146 143-149	1227	171 170-174	1/2
4.25	36:21	1:59	7:57	142 127-149	1130	170 168-172	0/2
4.50	38:21	2:00	8:01	147 143-151	1179	171 170-174	1/3
4.75	40:22	2:00	8:02	145 137-149	1164	171 170-172	2/1
5.00	42:26	2:04 +7	8:15	145 142-148	1196	172 166-178	0/3
5.25	44:25	1:59	7:58	148 141-153	1178	172 168-174	4/0
5.38	45:26	1:01	7:58	149 148-151	1187	171 168-172	2/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	5.4	44:42	8:25
Walk	0.3	132	0	9	49:31
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.00%	More
800m	3:55	7:52	47.86%	More
1km	4:55	7:54	49.73%	More
Mile	7:59	7:59	52.12%	More
5k	25:34	8:14	55.38%	More
5 miles	42:16	8:27	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:49	7:59	57.05
5M	41:15	8:15	55.82
10km	52:01	8:22	55.25
10M	1:26:26	8:39	54.92
Half	1:55:18	8:48	54.04
20M	3:01:06	9:03	54.51
Mara	4:01:36	9:13	54.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry