Sat 9th Jun 2018 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:13:45
  • Miles
    27.93
  • Mph
    12.5
  • FBI
    61.69
  • Cals
    638
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To Co-Op, baker's, Parkrun volunteering, then to Cottenham greengrocer.

1) 1m - 5:21(5:21/m) 92/97bpm 28cal 11.23/13.23mph
2) 1m - 4:42(4:42/m) 97/103bpm 29cal 12.78/15.11mph
3) 1m - 5:13(5:13/m) 95/110bpm 26cal 11.51/16.63mph
4) 1m - 5:04(5:04/m) 94/105bpm 23cal 11.84/17.41mph
5) 1m - 5:04(5:04/m) 95/103bpm 24cal 11.82/16.52mph
6) 1m - 4:50(4:50/m) 100/104bpm 27cal 12.43/13.71mph
7) 1m - 5:13(5:14/m) 89/100bpm 16cal 11.48/14.31mph
8) 1m - 5:02(5:02/m) 89/93bpm 19cal 11.91/13.22mph
9) 1m - 5:14(5:14/m) 92/100bpm 23cal 11.45/13.86mph
10) 1m - 5:02(5:02/m) 95/104bpm 23cal 11.93/13.84mph
11) 1m - 4:55(4:55/m) 92/96bpm 22cal 12.2/12.86mph
12) 1m - 4:56(4:56/m) 93/102bpm 22cal 12.15/13.66mph
13) 1m - 4:29(4:29/m) 96/99bpm 21cal 13.38/14.18mph
14) 1m - 4:39(4:39/m) 99/101bpm 25cal 12.88/13.82mph
15) 1m - 4:26(4:26/m) 100/105bpm 23cal 13.53/14.78mph
16) 1m - 4:22(4:23/m) 99/107bpm 20cal 13.71/14.73mph
17) 1m - 5:02(5:02/m) 98/107bpm 22cal 11.91/14.43mph
18) 1m - 5:13(5:13/m) 88/102bpm 24cal 11.51/14.91mph
19) 1m - 4:57(4:57/m) 96/100bpm 31cal 12.12/13.31mph
20) 1m - 4:47(4:47/m) 95/100bpm 25cal 12.53/13.89mph
21) 1m - 4:38(4:38/m) 96/98bpm 25cal 12.94/15mph
22) 1m - 4:34(4:34/m) 93/96bpm 22cal 13.15/14.36mph
23) 1m - 5:21(5:21/m) 93/99bpm 23cal 11.23/13.14mph
24) 1m - 4:56(4:56/m) 91/101bpm 17cal 12.18/14.12mph
25) 1m - 4:29(4:29/m) 94/99bpm 20cal 13.38/14.13mph
26) 1m - 4:10(4:10/m) 97/102bpm 19cal 14.4/17.03mph
27) 1m - 4:29(4:29/m) 103/109bpm 26cal 13.38/15.86mph
28) 0.93m - 4:17(4:56/m) 101/106bpm 13cal 12.14/13.8mph
5:21 4:42 5:13 5:04 5:04 4:50 5:13 5:02 5:14 5:02 4:55 4:56 4:29 4:39 4:26 4:22 5:02 5:13 4:57 4:47 4:38 4:34 5:21 4:56 4:29 4:10 4:29 4:17

Pace

7% 4% 10% 44% 33% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 11.27 92 74-97 490 5/6
2.00 10:02 4:43 12.73 97 91-103 457 7/3
3.00 16:20 6:18 +1:08 9.52 95 86-110 599 4/4
4.00 21:26 5:05 11.79 93 85-104 473 9/13
5.00 27:00 5:35 +30 10.76 96 82-102 535 5/8
6.00 31:50 4:49 12.44 100 96-104 482 5/3
7.00 52:40 20:50 +15:44 2.88 89 69-99 1854 7/5
8.00 57:51 5:11 11.59 89 84-93 461 3/8
9.00 1:03:23 5:33 +18 10.82 92 80-100 510 4/4
10.00 1:08:25 5:02 11.93 95 88-104 478 6/6
11.00 1:13:20 4:55 12.19 92 89-96 453 5/8
12.00 1:18:17 4:57 12.14 93 89-102 460 7/6
13.00 1:22:46 4:29 13.40 96 91-99 430 1/5
14.00 1:27:26 4:40 12.86 98 93-101 457 3/4
15.00 1:31:51 4:26 13.55 100 95-106 443 6/4
16.00 1:37:36 5:44 +1:21 10.46 99 78-107 568 7/2
17.00 3:24:20 1:46:44 +1:42:12 0.56 96 65-107 10246 4/3
18.00 3:30:49 6:30 +48 9.24 89 79-102 578 3/3
19.00 3:36:05 5:16 +18 11.39 95 91-100 501 5/7
20.00 3:41:39 5:33 +46 10.80 95 81-100 528 5/5
21.00 3:46:17 4:39 12.92 95 91-98 441 4/7
22.00 3:50:51 4:34 13.16 93 91-96 424 3/3
23.00 4:05:06 14:15 +8:59 4.21 93 75-99 1326 8/1
24.00 4:10:17 5:10 +12 11.60 90 81-101 465 2/7
25.00 4:14:45 4:29 13.39 94 88-99 421 7/6
26.00 4:18:56 4:10 14.39 98 91-102 409 7/7
27.00 4:23:42 4:46 +17 12.57 103 96-109 492 5/2
27.52 4:26:40 2:58 +23 10.58 101 92-106 573 3/3

Heart

95/110max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:53 3:47 More
1km 2:25 3:54 More
Mile 4:07 4:07 More
5k 13:32 4:21 More
5 miles 23:08 4:38 More
10k 29:19 4:43 More
10 miles 49:58 5:00 More
Half 1:21:35 6:14 More
20 miles 3:30:31 10:32 More
Mara 4:19:09 9:53 More

Predictions

Dist Time Per Mile
10 miles 45:02 4:30
20km 56:41 4:34
15 miles 1:09:12 4:37
20 miles 1:33:53 4:42
40km 1:58:12 4:45
25 miles 1:58:56 4:45
42km 2:04:28 4:46
50 miles 4:07:57 4:58
56 miles 4:39:36 5:00
100 miles 8:36:58 5:10
112 miles 9:42:57 5:12

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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