Sat 9th Jun 2018 at 9:00am by RunnyBunny

Run > parkrun

breezy

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Time
28:37
Miles
3.11
Min/mi
9:12
Pacing
90%
WAVA
55.92
Cals
301
BPM
152
%MHR
88.7
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 94cal
2) 1m - 9:15(9:15/m) 101cal
3) 1m - 9:00(9:00/m) 96cal
4) 0.11m - 55(8:12/m) 10cal

9:27 9:15 9:00 55

Pin Map

0mi in 0

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	102 74-137	1257	3/4
0.25	2:43	1:11	9:25	145 137-154	1364	2/5
0.38	3:48	1:05	8:43	156 151-161	1359	2/3
0.50	5:02	1:14	9:52	154 148-160	1520	7/1
0.63	6:15	1:12	9:39	156 153-158	1504	3/4
0.75	7:20	1:06	8:46	152 148-158	1333	1/5
0.88	8:22	1:02	8:15	151 149-152	1247	0/7
1.00	9:27	1:05	8:39	151 149-152	1306	5/2
1.13	10:37	1:10	9:18	157 151-161	1460	3/2
1.25	11:46	1:09	9:15	158 154-162	1461	5/1
1.38	12:58	1:12	9:36	158 152-162	1517	4/4
1.50	14:07	1:09	9:14	151 149-157	1393	4/2
1.63	15:17	1:10	9:20	153 151-158	1427	1/4
1.75	16:26	1:08	9:05	152 149-156	1382	1/4
1.88	17:30	1:04	8:35	158 151-163	1357	2/3
2.00	18:42	1:12	9:40	159 154-163	1536	7/2
2.13	19:51	1:09	9:11	156 153-158	1433	2/5
2.25	20:54	1:03	8:24	155 151-159	1302	1/5
2.38	21:56	1:02	8:17	152 150-154	1259	0/7
2.50	23:03	1:07	8:56	154 151-157	1376	7/1
2.63	24:13	1:09	9:14	150 149-153	1384	2/1
2.75	25:23	1:10	9:18	149 148-151	1387	5/1
2.88	26:35	1:12	9:39	158 150-165	1524	5/4
3.00	27:44	1:09	9:12	161 151-169	1481	4/2
3.10	29:45	2:01	19:59	158 150-167	3157	1/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.62%	More
800m	4:19	8:41	47.77%	More
1km	5:27	8:46	49.34%	More
Mile	8:54	8:54	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	28:35	9:12	55.88
5M	49:59	10:00	52.13
10km	1:04:32	10:23	50.55
10M	1:52:52	11:17	47.56
Half	2:35:00	11:50	45.20
20M	4:14:49	12:44	43.19
Mara	5:49:57	13:21	41.61

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