Sat 9th Jun 2018 at 10:00am by Garfield

Run > General

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Time
51:12
Miles
4.01
Min/mi
12:46
Pacing
84%
WAVA
43.30
Stride(cm)
76
Cals
328
Cadence
165
BPM
151
%MHR
79.9
B/mi
1928
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 137/147bpm 69cal 4.85/7.26mph
2) 1m - 12:35(12:35/m) 154/169bpm 84cal 4.77/6.57mph
3) 1m - 13:16(13:16/m) 159/171bpm 91cal 4.53/6.24mph
4) 1m - 12:46(12:46/m) 157/167bpm 83cal 4.7/6.32mph
5) 0.01m - 14(18:34/m) 156/158bpm 1cal 3.23/3.65mph

12:22 12:35 13:16 12:46 14

Pin Map

0mi in 0

Pace

50%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	125 97-135	1472	176 160-188	1/4
0.25	3:06	1:37	12:58	129 116-139	1673	166 120-188	1/4
0.38	4:43	1:38	13:00	135 126-139	1756	170 136-182	1/3
0.50	6:11	1:28	11:42	137 130-140	1604	170 136-184	3/4
0.63	7:40	1:29	11:50	139 133-141	1644	178 140-182	4/4
0.75	9:12	1:33	12:21	143 135-147	1767	171 136-184	1/1
0.88	10:43	1:30	12:03	141 131-145	1698	164 90-186	2/2
1.00	12:21	1:38	13:05	142 134-147	1858	165 134-186	1/2
1.13	13:52	1:31	12:11	140 126-152	1706	173 124-188	3/3
1.25	15:29	1:36	12:51	142 131-149	1825	150 90-188	1/2
1.38	17:06	1:37 +10	12:57	154 139-166	1993	178 136-194	2/2
1.50	18:50	1:44 +3	13:53	154 147-163	2137	160 136-186	2/1
1.63	20:18	1:29	11:49	162 152-169	1914	168 136-184	2/2
1.75	22:05	1:46	14:10	157 144-165	2224	162 132-190	6/3
1.88	23:31	1:26	11:31	163 159-168	1878	166 136-192	2/1
2.00	25:09	1:38	13:05	157 148-163	2055	165 132-188	3/1
2.13	26:36	1:26	11:31	162 158-167	1866	173 134-186	1/2
2.25	28:25	1:50	14:38	157 148-164	2299	153 134-186	3/1
2.38	30:09	1:43	13:46	157 149-166	2161	156 134-184	3/1
2.50	31:42	1:34	12:28	156 148-161	1946	166 122-188	2/2
2.63	34:04	2:21 +46	18:52	160 146-166	3018	160 130-188	6/2
2.75	35:51	1:47	14:17	161 149-170	2301	153 128-188	8/0
2.88	37:39	1:48 +2	14:22	158 151-164	2271	155 86-190	6/1
3.00	39:12	1:33	12:27	163 158-165	2028	170 130-196	3/2
3.13	40:59	1:47	14:15	157 150-167	2238	153 130-194	2/1
3.25	42:42	1:43	13:42	161 152-165	2206	163 134-184	3/3
3.38	44:16	1:34	12:32	156 146-162	1956	175 126-184	2/2
3.50	45:46	1:30	12:03	159 155-162	1917	160 128-186	2/3
3.63	47:16	1:29	11:55	161 155-165	1919	177 136-188	2/6
3.75	48:51	1:35	12:40	156 150-161	1977	170 136-188	1/2
3.88	50:33	1:42	13:37	154 148-159	2096	171 136-188	0/2
4.00	51:58	1:25	11:20	155 151-159	1757	176 134-188	1/6
4.01	52:08	10	20:31	156 155-157	3200	136 136-136	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	16:55
See your biggest climbs

Cadence

165 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	181	2.9	33:06	11:34
Walk	33.9	134	1.1	18:01	16:59
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	34.49%	More
800m	5:54	11:52	37.31%	More
1km	7:28	12:01	38.40%	More
Mile	12:16	12:16	39.74%	More
5k	40:41	13:06	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.51
5km	39:04	12:34	43.62
5M	1:04:41	12:56	43.03
10km	1:21:27	13:06	42.80
10M	2:14:53	13:29	42.62
Half	2:59:34	13:42	41.84
20M	4:41:13	14:04	42.09
Mara	6:14:24	14:17	41.90

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