Sat 9th Jun 2018 at 8:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
27:45
Miles
3.15
Min/mi
8:49
Pacing
94%
WAVA
50.87
Stride(cm)
105
Cals
286
Cadence
174
BPM
128
%MHR
70.5
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/135bpm 286cal
2) 1m - 8:49(8:49/m) 129/137bpm
3) 1m - 8:41(8:41/m) 131/139bpm
4) 0.15m - 1:22(9:18/m) 133/135bpm

8:53 8:49 8:41 1:22

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	100 65-129	1022	161 56-182
0.25	2:21	1:04	8:31	132 127-135	1124	180 176-182
0.38	3:24	1:04	8:31	129 125-135	1098	177 174-178
0.50	4:30	1:06	8:46	125 124-126	1096	176 174-176
0.63	5:35	1:05	8:40	124 122-127	1075	176 174-192
0.75	6:42	1:07	8:57	128 127-132	1145	175 174-180
0.88	7:48	1:05	8:44	132 129-133	1152	176 174-178
1.00	8:53	1:06	8:46	126 122-129	1104	174 154-176
1.13	10:00	1:07	8:55	131 120-137	1168	175 174-176
1.25	11:07	1:07	8:53	131 123-137	1164	175 174-176
1.38	12:12	1:05	8:44	128 123-136	1118	174 168-176
1.50	13:18	1:06	8:47	125 122-128	1097	174 174-176
1.63	14:23	1:04	8:34	133 128-137	1140	175 174-176
1.75	15:27	1:05	8:37	134 130-136	1154	176 174-176
1.88	16:36	1:09	9:12	128 126-130	1178	174 174-176
2.00	17:42	1:06	8:49	126 125-129	1111	176 174-176
2.13	18:44	1:02	8:13	131 130-132	1076	175 174-176
2.25	19:52	1:08	9:02	131 128-134	1184	174 174-176
2.38	20:59	1:07	8:58	130 129-133	1166	174 168-176
2.50	22:07	1:08	9:04	127 125-132	1152	175 172-176
2.63	23:10	1:03	8:24	134 129-139	1126	176 174-176
2.75	24:15	1:05	8:40	133 128-138	1153	174 170-176
2.88	25:18	1:03	8:23	131 125-134	1099	175 172-176
3.00	26:23	1:05	8:42	128 122-134	1114	175 172-176
3.13	27:31	1:08	9:02	134 133-135	1211	174 168-176
3.15	27:44	13	10:41	131 129-133	1400	168 168-168

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3.1	27:28	8:46
Walk	0.5	59	0	9	10:39
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.18%	More
800m	4:14	8:31	43.44%	More
1km	5:20	8:35	44.96%	More
Mile	8:40	8:40	47.28%	More
5k	27:10	8:45	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:21	8:48	50.98
5M	45:17	9:03	50.05
10km	57:01	9:11	49.60
10M	1:34:25	9:27	49.46
Half	2:05:42	9:36	48.75
20M	3:16:51	9:51	49.32
Mara	4:22:05	10:00	49.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry