Sat 9th Jun 2018 at 7:00am by Will_Uyuni
Run > General
-
Time
5:18
-
Miles
0.60
-
Min/mi
8:50
-
WAVA
43.70
-
Stride(cm)
103
-
Cals
51
-
Cadence
178
-
BPM
125
-
%MHR
68.9
-
B/mi
1108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:18(8:47/m) 125/138bpm 51cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
111 108-115 |
1006 |
177 86-186 |
0.13 |
1:06 |
32 |
8:30 |
116 113-120 |
986 |
180 178-182 |
0.19 |
1:35 |
29 |
7:51 |
123 120-127 |
966 |
180 178-180 |
0.25 |
2:07 |
32 |
8:30 |
129 128-130 |
1096 |
179 178-180 |
0.31 |
2:40 |
33 |
8:43 |
128 124-129 |
1115 |
178 178-180 |
0.38 |
3:13 |
33 |
8:45 |
125 123-127 |
1094 |
179 178-180 |
0.44 |
3:46 |
33 |
8:47 |
127 126-128 |
1115 |
178 178-180 |
0.50 |
4:19 |
33 |
8:54 |
128 127-130 |
1140 |
177 172-180 |
0.56 |
4:51 |
32 |
8:37 |
134 131-138 |
1154 |
177 176-180 |
0.60 |
5:53 |
1:01 |
25:04 |
137 135-138 |
3433 |
173 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
178 |
0.6 |
5:50 |
9:41 |
Walk |
0.3 |
86 |
0 |
1 |
12:49 |
Still |
0.6 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
38.79% |
More |
800m |
4:14 |
8:30 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
45.06 |
5km |
30:17 |
9:45 |
46.04 |
5M |
50:10 |
10:02 |
45.17 |
10km |
1:03:09 |
10:10 |
44.78 |
10M |
1:44:35 |
10:28 |
44.65 |
Half |
2:19:14 |
10:38 |
44.01 |
20M |
3:38:02 |
10:54 |
44.53 |
Mara |
4:50:18 |
11:05 |
44.60 |
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