Sat 9th Jun 2018 at 7:00am by Will_Uyuni

Run > General

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Time
5:18
Miles
0.60
Min/mi
8:50
WAVA
43.70
Stride(cm)
103
Cals
51
Cadence
178
BPM
125
%MHR
68.9
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:18(8:47/m) 125/138bpm 51cal

5:18

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	111 108-115	1006	177 86-186
0.13	1:06	32	8:30	116 113-120	986	180 178-182
0.19	1:35	29	7:51	123 120-127	966	180 178-180
0.25	2:07	32	8:30	129 128-130	1096	179 178-180
0.31	2:40	33	8:43	128 124-129	1115	178 178-180
0.38	3:13	33	8:45	125 123-127	1094	179 178-180
0.44	3:46	33	8:47	127 126-128	1115	178 178-180
0.50	4:19	33	8:54	128 127-130	1140	177 172-180
0.56	4:51	32	8:37	134 131-138	1154	177 176-180
0.60	5:53	1:01	25:04	137 135-138	3433	173 166-180

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	0.6	5:50	9:41
Walk	0.3	86	0	1	12:49
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.79%	More
800m	4:14	8:30	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.06
5km	30:17	9:45	46.04
5M	50:10	10:02	45.17
10km	1:03:09	10:10	44.78
10M	1:44:35	10:28	44.65
Half	2:19:14	10:38	44.01
20M	3:38:02	10:54	44.53
Mara	4:50:18	11:05	44.60

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