Sat 9th Jun 2018 at 8:00am by JAPMitch

Run > Warm Up

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Time
25:49
Miles
3.30
Min/mi
7:49
Pacing
94%
WAVA
57.91
Stride(cm)
108
Cadence
191
BPM
131
%MHR
69.2
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:13(8:15/m)
2) 0.99m - 7:41(7:44/m)
3) 0.99m - 7:28(7:31/m)
4) 0.31m - 2:27(7:50/m)
5) 0m - 21(3:03:23/m)

8:13 7:41 7:28 2:27 21

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	110 89-117	928	193 186-202	1/2
0.25	2:06	1:03	8:23	120 116-124	1006	194 186-208	1/0
0.38	3:11	1:05	8:39	125 123-127	1082	193 188-210	2/1
0.50	4:14	1:02	8:20	125 118-128	1042	192 186-208	2/2
0.63	5:15	1:02	8:14	129 125-131	1063	194 190-216	1/2
0.75	6:16	1:01	8:05	129 127-131	1044	195 188-216	2/1
0.88	7:19	1:03	8:21	131 128-132	1094	193 182-210	3/1
1.00	8:16	58	7:40	131 130-133	1005	193 186-200	3/2
1.13	9:16	1:00	7:56	132 130-134	1048	190 180-200	2/2
1.25	10:15	59	7:54	133 131-135	1050	190 182-200	2/2
1.38	11:14	59	7:49	132 130-134	1031	189 186-198	2/1
1.50	12:12	58	7:48	133 128-136	1036	190 186-200	4/1
1.63	13:08	56	7:31	134 127-138	1008	192 174-208	2/6
1.75	14:05	57	7:35	129 128-131	978	192 186-206	2/2
1.88	15:01	55	7:24	133 130-136	984	190 182-200	2/1
2.00	15:59	58	7:44	133 132-136	1029	189 182-196	1/2
2.13	16:57	58	7:47	133 131-134	1036	189 184-204	1/1
2.25	17:56	58	7:47	132 131-134	1027	189 186-194	2/1
2.38	18:55	1:00	7:57	139 134-142	1104	191 184-204	9/1
2.50	19:49	54	7:13	135 132-139	975	189 180-202	1/5
2.63	20:44	55	7:17	134 132-136	977	191 186-204	1/2
2.75	21:40	56	7:27	138 136-141	1028	192 186-198	2/2
2.88	22:35	55	7:23	141 140-143	1041	191 186-204	2/1
3.00	23:31	55	7:24	136 133-139	1006	190 184-200	2/6
3.13	24:33	1:02	8:17	134 125-137	1111	182 116-198	2/2
3.25	25:27	54	7:10	138 135-140	990	190 186-198	1/1
3.30	25:49	22	7:58	143 140-143	1139	192 186-198	2/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.3	25:41	7:49
Walk	0.5	132	0	8	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.45%	More
800m	3:38	7:18	51.09%	More
1km	4:32	7:18	53.33%	More
Mile	7:30	7:30	55.03%	More
5k	24:13	7:48	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:13	7:48	58.02
5M	40:06	8:01	56.96
10km	50:30	8:08	56.45
10M	1:23:37	8:22	56.30
Half	1:51:19	8:30	55.51
20M	2:54:20	8:43	56.16
Mara	3:52:06	8:52	56.25

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