Sat 9th Jun 2018 at 9:00am by JAPMitch

Run > parkrun

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Time
18:06
Miles
3.06
Min/mi
5:55
Pacing
93%
WAVA
76.33
Stride(cm)
140
Cadence
194
BPM
166
%MHR
87.2
B/mi
980
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:49/m)
2) 0.99m - 5:55(5:58/m)
3) 1m - 5:57(5:58/m)
4) 0.08m - 26(5:39/m)
5) 0m - 28(3:07:57/m)

5:47 5:55 5:57 26 28

Pace

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	140 126-147	785	195 130-212	2/2
0.25	1:25	43	5:41	150 147-154	853	195 190-208	3/2
0.38	2:07	42	5:36	156 152-159	874	196 192-208	3/4
0.50	2:53	47	6:14	160 158-161	996	196 192-214	4/5
0.63	3:37	43	5:45	163 162-163	938	191 184-208	4/5
0.75	4:22	45	6:03	164 162-165	991	195 186-206	1/1
0.88	5:03	41	5:31	165 163-167	910	195 186-208	3/5
1.00	5:50	46	6:11	166 164-167	1027	196 186-210	5/2
1.13	6:32	42	5:38	167 166-167	942	191 184-202	2/2
1.25	7:16	44	5:53	167 166-168	982	191 184-204	3/2
1.38	7:59	43	5:42	167 166-168	952	192 184-206	3/4
1.50	8:46	47	6:14	166 163-168	1034	193 188-210	5/5
1.63	9:31	46	6:06	168 168-169	1026	192 184-204	3/5
1.75	10:17	45	6:04	169 168-170	1025	194 190-204	2/1
1.88	10:59	42	5:38	169 168-170	952	194 190-206	3/5
2.00	11:47	48	6:21	169 168-172	1073	194 186-206	5/2
2.13	12:29	42	5:35	171 170-171	955	193 182-204	2/2
2.25	13:13	45	5:57	170 168-171	1012	193 190-196	3/2
2.38	13:57	43	5:47	170 169-171	982	194 190-198	3/4
2.50	14:44	48	6:23	170 169-171	1084	197 190-206	5/5
2.63	15:30	45	6:02	171 170-172	1032	193 184-206	3/5
2.75	16:15	46	6:05	172 171-173	1046	196 192-202	1/1
2.88	16:59	43	5:46	173 172-174	998	195 190-206	3/6
3.00	17:45	46	6:12	173 172-175	1072	196 186-208	4/3
3.06	18:07	22	5:45	175 174-176	1005	194 180-204	2/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	18:06	5:55
Walk	0.1	130	0	1	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	58.70%	More
800m	2:50	5:41	65.60%	More
1km	3:33	5:42	68.36%	More
Mile	5:47	5:47	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.66
5km	18:24	5:55	76.36
5M	30:28	6:06	74.97
10km	38:21	6:10	74.33
10M	1:03:30	6:21	74.14
Half	1:24:33	6:27	73.08
20M	2:12:24	6:37	73.95
Mara	2:56:17	6:44	74.06

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