Sat 9th Jun 2018 at 9:00am by JAPMitch

Run > General

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Time
23:27
Miles
3.28
Min/mi
7:09
Pacing
95%
WAVA
63.38
Stride(cm)
119
Cadence
189
BPM
146
%MHR
76.7
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:16/m)
2) 0.99m - 7:04(7:08/m)
3) 1m - 7:01(7:03/m)
4) 0.3m - 2:08(7:12/m)
5) 0m - 6(49:59/m)

7:14 7:04 7:01 2:08 6

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	128 109-136	902	188 180-200	1/3
0.25	1:50	57	7:39	140 136-142	1070	190 184-204	2/2
0.38	2:44	54	7:13	143 140-146	1031	188 184-196	5/2
0.50	3:41	57	7:32	146 145-148	1100	189 184-198	1/3
0.63	4:35	54	7:13	144 143-146	1040	188 178-196	2/3
0.75	5:28	53	7:06	145 142-147	1029	188 180-200	3/1
0.88	6:24	55	7:24	148 146-150	1094	189 184-200	3/1
1.00	7:16	53	7:03	149 145-153	1050	186 178-200	4/6
1.13	8:12	55	7:24	144 143-146	1066	187 178-198	0/1
1.25	9:05	53	7:03	145 143-146	1022	187 182-198	1/1
1.38	9:57	53	7:01	146 145-147	1023	187 180-198	2/2
1.50	10:51	53	7:07	147 145-148	1047	188 182-198	2/1
1.63	11:45	54	7:12	146 144-148	1050	189 180-202	2/3
1.75	12:39	54	7:14	149 147-152	1077	191 184-202	6/1
1.88	13:30	51	6:52	150 148-152	1029	188 182-200	2/4
2.00	14:24	53	7:06	148 146-149	1051	188 178-196	0/3
2.13	15:17	53	7:05	146 145-146	1034	188 180-198	3/2
2.25	16:10	54	7:09	146 145-147	1044	190 184-202	1/2
2.38	17:08	58	7:41	147 146-148	1129	190 178-200	1/2
2.50	17:55	47	6:12	146 145-147	905	188 180-200	2/3
2.63	18:47	52	6:58	145 144-146	1010	190 180-200	1/2
2.75	19:39	53	7:01	147 145-148	1033	191 184-202	1/1
2.88	20:33	54	7:11	148 147-149	1062	190 184-202	1/1
3.00	21:27	54	7:09	147 145-149	1050	190 180-204	1/2
3.13	22:20	53	7:06	145 144-147	1030	190 184-200	2/3
3.25	23:14	54	7:15	146 145-147	1057	191 184-202	2/1
3.28	23:28	14	7:11	144 140-146	1033	186 184-190	1/1

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.3	23:28	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.16%	More
800m	3:23	6:48	54.84%	More
1km	4:17	6:53	56.60%	More
Mile	7:00	7:00	58.99%	More
5k	22:10	7:08	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:08	7:07	63.48
5M	36:40	7:20	62.29
10km	46:10	7:26	61.75
10M	1:16:26	7:39	61.59
Half	1:41:46	7:46	60.71
20M	2:39:22	7:58	61.44
Mara	3:32:11	8:06	61.53

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