Sat 9th Jun 2018 at 9:00am by iPLOD
Run > General
-
Time
20:50
-
Miles
3.00
-
Min/mi
6:57
-
Pacing
96%
-
WAVA
68.18
-
Stride(cm)
131
-
Cals
437
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 146cal 8.65/12.23mph
2) 1m - 7:00(7:00/m) 147cal 8.58/9.81mph
3) 1m - 6:54(6:55/m) 144cal 8.68/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
176 168-184 |
0/0 |
0.25 |
1:49 |
57 |
7:33 |
172 168-174 |
0/0 |
0.38 |
2:40 |
51 |
6:48 |
174 172-176 |
0/0 |
0.50 |
3:32 |
52 |
7:00 |
175 172-180 |
0/0 |
0.63 |
4:25 |
52 |
6:59 |
177 174-184 |
0/0 |
0.75 |
5:17 |
52 |
6:59 |
176 174-178 |
0/0 |
0.88 |
6:05 |
48 |
6:21 |
175 172-176 |
0/0 |
1.00 |
6:56 |
51 |
6:49 |
176 174-176 |
0/0 |
1.13 |
7:46 |
50 |
6:38 |
177 176-180 |
0/0 |
1.25 |
8:36 |
51 |
6:47 |
179 176-182 |
0/0 |
1.38 |
9:28 |
51 |
6:51 |
179 176-184 |
0/0 |
1.50 |
10:23 |
55 |
7:23 |
176 174-180 |
0/0 |
1.63 |
11:16 |
53 |
7:04 |
175 174-180 |
0/0 |
1.75 |
12:08 |
52 |
6:57 |
175 172-176 |
0/0 |
1.88 |
13:02 |
54 |
7:12 |
175 172-176 |
0/0 |
2.00 |
13:55 |
53 |
7:05 |
175 174-178 |
0/0 |
2.13 |
14:48 |
52 |
6:58 |
175 174-176 |
0/0 |
2.25 |
15:36 |
49 |
6:29 |
176 172-178 |
0/0 |
2.38 |
16:28 |
51 |
6:51 |
182 176-186 |
0/0 |
2.50 |
17:18 |
51 |
6:44 |
182 178-184 |
0/0 |
2.63 |
18:10 |
52 |
6:56 |
178 176-184 |
0/0 |
2.75 |
19:04 |
54 |
7:12 |
179 176-184 |
0/0 |
2.88 |
19:59 |
55 |
7:19 |
177 176-178 |
0/0 |
2.99 |
20:48 |
49 |
6:57 |
177 172-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.87% |
More |
800m |
3:18 |
6:39 |
59.19% |
More |
1km |
4:09 |
6:41 |
61.31% |
More |
Mile |
6:47 |
6:47 |
63.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
75.91 |
5km |
21:43 |
6:59 |
67.81 |
5M |
38:04 |
7:37 |
63.02 |
10km |
49:12 |
7:55 |
60.90 |
10M |
1:26:15 |
8:38 |
57.43 |
Half |
1:58:36 |
9:03 |
54.84 |
20M |
3:15:24 |
9:46 |
52.75 |
Mara |
4:28:44 |
10:15 |
51.14 |
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