Sat 9th Jun 2018 at 9:00am by iPLOD

Run > General

  • Time
    20:50
  • Miles
    3.00
  • Min/mi
    6:57
  • Pacing
    96%
  • WAVA
    68.18
  • Stride(cm)
    131
  • Cals
    437
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 146cal 8.65/12.23mph
2) 1m - 7:00(7:00/m) 147cal 8.58/9.81mph
3) 1m - 6:54(6:55/m) 144cal 8.68/10.42mph
6:56 7:00 6:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 176 168-184 0/0
0.25 1:49 57 7:33 172 168-174 0/0
0.38 2:40 51 6:48 174 172-176 0/0
0.50 3:32 52 7:00 175 172-180 0/0
0.63 4:25 52 6:59 177 174-184 0/0
0.75 5:17 52 6:59 176 174-178 0/0
0.88 6:05 48 6:21 175 172-176 0/0
1.00 6:56 51 6:49 176 174-176 0/0
1.13 7:46 50 6:38 177 176-180 0/0
1.25 8:36 51 6:47 179 176-182 0/0
1.38 9:28 51 6:51 179 176-184 0/0
1.50 10:23 55 7:23 176 174-180 0/0
1.63 11:16 53 7:04 175 174-180 0/0
1.75 12:08 52 6:57 175 172-176 0/0
1.88 13:02 54 7:12 175 172-176 0/0
2.00 13:55 53 7:05 175 174-178 0/0
2.13 14:48 52 6:58 175 174-176 0/0
2.25 15:36 49 6:29 176 172-178 0/0
2.38 16:28 51 6:51 182 176-186 0/0
2.50 17:18 51 6:44 182 178-184 0/0
2.63 18:10 52 6:56 178 176-184 0/0
2.75 19:04 54 7:12 179 176-184 0/0
2.88 19:59 55 7:19 177 176-178 0/0
2.99 20:48 49 6:57 177 172-188 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 20:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.87% More
800m 3:18 6:39 59.19% More
1km 4:09 6:41 61.31% More
Mile 6:47 6:47 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.91
5km 21:43 6:59 67.81
5M 38:04 7:37 63.02
10km 49:12 7:55 60.90
10M 1:26:15 8:38 57.43
Half 1:58:36 9:03 54.84
20M 3:15:24 9:46 52.75
Mara 4:28:44 10:15 51.14

Bespoke Fields

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