Sat 9th Jun 2018 at 8:00am by Pothunter

Run > General

Follow User
0 👍

Time
12:12
Miles
1.43
Min/mi
8:32
Pacing
94%
WAVA
50.26
Stride(cm)
113
Cals
139
Cadence
168
BPM
124
%MHR
72.7
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 122/134bpm 58cal 6.87/8.62mph
2) 0.62m - 5:11(8:20/m) 128/140bpm 61cal 7.19/7.6mph
3) 0.19m - 1:35(8:18/m) 138/144bpm 20cal 7.23/7.53mph

5:26 5:11 1:35

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	84 63-98	723	169 164-174
0.13	1:04	32	8:31	113 101-124	963	168 166-172
0.19	1:38	34	9:04	127 125-129	1152	169 168-170
0.25	2:15	37	9:47	130 129-131	1271	167 166-168
0.31	2:51	36	9:34	132 131-132	1264	167 166-168
0.38	3:21	30	8:07	133 132-134	1081	170 166-174
0.44	3:52	31	8:16	128 127-130	1058	166 164-172
0.50	4:24	32	8:27	126 124-129	1064	165 164-166
0.56	4:55	31	8:21	124 123-125	1035	165 164-166
0.63	5:27	32	8:26	128 125-131	1080	168 166-172
0.69	5:57	30	8:00	132 132-134	1056	169 166-174
0.75	6:28	31	8:12	128 125-132	1049	168 164-172
0.81	6:58	30	8:06	121 120-122	980	169 168-170
0.88	7:29	31	8:20	129 122-134	1076	169 166-174
0.94	8:00	31	8:13	135 134-135	1109	168 166-170
1.00	8:31	31	8:20	130 128-134	1083	166 164-166
1.06	9:02	30	8:05	127 126-127	1027	165 164-166
1.13	9:31	30	7:55	123 119-127	974	165 164-166
1.19	10:07	36	9:28	123 118-128	1165	166 162-170
1.25	10:40	33	8:48	137 131-140	1206	171 168-172
1.31	11:10	30	8:07	143 142-143	1161	171 168-176
1.38	11:41	31	8:10	139 134-142	1134	168 162-182
1.43	12:11	30	8:41	130 127-133	1129	166 162-172

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	12:11	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.46%	More
800m	4:02	8:07	45.56%	More
1km	5:05	8:11	47.24%	More
Mile	8:18	8:18	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:33	8:52	50.61
5M	45:23	9:05	49.93
10km	57:01	9:11	49.60
10M	1:33:57	9:24	49.70
Half	2:04:44	9:31	49.13
20M	3:14:28	9:43	49.93
Mara	4:18:11	9:51	50.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry