Sat 9th Jun 2018 at 9:00am by Metro_Nome

Run > General

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Time
30:06
Miles
3.08
Min/mi
9:46
Pacing
86%
WAVA
48.58
Stride(cm)
88
Cals
303
Cadence
188
BPM
160
%MHR
93.3
B/mi
1560
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 153/185bpm 107cal 5.38/6.22mph
2) 1m - 9:30(9:30/m) 163/167bpm 97cal 6.31/7.22mph
3) 1m - 8:52(8:52/m) 168/180bpm 93cal 6.77/7.62mph
4) 0.08m - 34(7:06/m) 174/183bpm 6cal 8.44/8.16mph

11:09 9:30 8:52 34

Pin Map

0mi in 0

Pace

10%

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	127 84-151	1691	185 118-190	7/0
0.25	3:05	1:26	11:25	163 138-183	1862	183 180-190	5/0
0.38	4:30	1:24	11:14	148 145-153	1663	188 184-198	4/2
0.50	5:53	1:23	11:08	156 150-160	1736	188 182-194	14/0
0.63	7:08	1:15	10:00	160 157-163	1601	186 184-188	5/0
0.75	8:34	1:26	11:26	160 156-163	1830	184 180-186	4/1
0.88	9:54	1:20	10:38	159 157-160	1690	184 182-188	5/0
1.00	11:10	1:16	10:12	160 159-162	1632	186 184-188	1/2
1.13	12:24	1:14	9:51	161 160-163	1586	187 186-188	1/2
1.25	13:38	1:14	9:51	162 158-163	1595	187 186-188	0/2
1.38	14:49	1:11	9:31	162 161-164	1541	188 186-192	6/0
1.50	15:55	1:05	8:43	164 162-164	1428	190 186-194	0/7
1.63	17:05	1:11	9:24	163 161-165	1533	188 186-190	1/2
1.75	18:19	1:14	9:53	163 162-164	1612	187 186-190	7/0
1.88	19:31	1:12	9:35	165 163-166	1582	187 184-188	1/5
2.00	20:41	1:09	9:14	162 159-165	1495	188 186-190	1/1
2.13	21:53	1:12	9:37	164 161-166	1576	188 186-190	1/2
2.25	23:07	1:15	9:59	167 163-171	1667	188 184-190	2/1
2.38	24:16	1:09	9:09	166 165-168	1519	190 186-194	1/4
2.50	25:18	1:02	8:14	167 165-169	1375	191 188-194	1/4
2.63	26:23	1:05	8:41	167 167-168	1450	191 188-194	1/5
2.75	27:23	1:00	7:59	171 169-172	1366	192 190-194	0/13
2.88	28:31	1:08	9:08	170 167-173	1552	191 186-194	2/7
3.00	29:31	1:00	7:57	175 172-180	1392	193 190-194	0/5
3.08	30:04	33	7:20	175 171-182	1283	196 192-204	0/4

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	10:55
14 8.9%	13:26
10 2.6%	9:04
See your biggest climbs

Cadence

188 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	29:56	9:45
Walk	0.4	118	0	8	31:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.11%	More
800m	4:08	8:18	45.75%	More
1km	5:08	8:16	47.98%	More
Mile	8:40	8:40	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.21
5km	30:23	9:47	48.54
5M	50:18	10:04	47.56
10km	1:03:20	10:12	47.19
10M	1:44:53	10:29	46.88
Half	2:19:38	10:40	45.97
20M	3:38:40	10:56	46.21
Mara	4:51:08	11:07	46.02

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