Sat 9th Jun 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
21:54
Miles
3.09
Min/mi
7:05
Pacing
94%
WAVA
70.80
Stride(cm)
126
Cals
257
Cadence
179
BPM
150
%MHR
87.4
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 132/146bpm 70cal 8.6/10.18mph
2) 1m - 7:02(7:02/m) 155/168bpm 85cal 8.54/10.54mph
3) 1m - 7:16(7:16/m) 167/174bpm 94cal 8.25/8.97mph
4) 0.09m - 38(7:25/m) 169/171bpm 8cal 8.08/9.75mph

6:59 7:02 7:16 38

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	111 73-146	738	178 116-188
0.25	1:41	51	6:49	136 129-143	927	181 176-184
0.38	2:32	51	6:52	135 132-137	926	178 174-180
0.50	3:24	51	6:49	135 131-139	920	179 176-184
0.63	4:21	58	7:40	135 133-138	1036	179 176-182
0.75	5:13	52	6:53	137 135-138	943	180 178-182
0.88	6:03	50	6:42	135 134-137	905	179 176-180
1.00	6:58	55	7:20	136 134-140	997	177 166-182
1.13	7:51	53	7:02	141 134-154	991	181 178-184
1.25	8:40	49	6:35	151 146-157	993	180 178-184
1.38	9:31	51	6:49	146 143-149	996	181 178-184
1.50	10:24	53	7:05	151 141-163	1069	180 178-182
1.63	11:16	52	6:57	158 157-160	1099	181 178-182
1.75	12:10	53	7:05	162 157-166	1148	181 180-182
1.88	13:05	55	7:20	163 159-167	1196	180 178-182
2.00	14:00	55	7:21	165 162-168	1213	179 176-182
2.13	14:54	55	7:17	165 164-167	1202	180 178-182
2.25	15:50	55	7:22	167 164-173	1230	178 176-180
2.38	16:44	55	7:17	166 162-169	1208	179 178-180
2.50	17:40	56	7:27	166 164-168	1237	179 170-184
2.63	18:37	57	7:36	166 163-169	1260	179 178-180
2.75	19:30	53	7:06	167 164-170	1187	180 178-182
2.88	20:24	54	7:08	168 164-171	1200	181 178-186
3.00	21:16	52	6:56	168 167-170	1166	180 178-182
3.08	21:54	38	7:31	169 166-171	1269	181 176-188

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:53	7:06
Walk	0.1	116	0	1	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.75%	More
800m	3:22	6:46	61.59%	More
1km	4:16	6:52	63.27%	More
Mile	6:54	6:54	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	22:02	7:06	70.81
5M	36:29	7:18	69.84
10km	45:55	7:23	69.39
10M	1:16:03	7:36	69.36
Half	1:41:15	7:44	68.46
20M	2:38:33	7:56	69.27
Mara	3:31:06	8:03	69.38

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