Sat 9th Jun 2018 at 10:00am by Drell

Run > Warm Down

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Time
14:52
Miles
1.17
Min/mi
12:42
Pacing
89%
WAVA
41.68
Stride(cm)
71
Cals
102
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

after parkrun

Split Summary
===
1) 0.62m - 8:12(13:12/m) 49cal 4.55/7.16mph
2) 0.55m - 6:40(12:09/m) 53cal 4.94/7.74mph

8:12 6:40

Pin Map

0mi in 0

Pace

48%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	184 178-188	0/1
0.13	1:54	51	13:41	163 118-186	0/1
0.19	2:36	41	11:02	186 184-188	0/1
0.25	3:30	54	14:23	151 124-188	0/0
0.31	4:20	50	13:22	185 184-190	0/0
0.38	5:04	45	11:52	166 118-188	0/2
0.44	5:50	46	12:14	170 118-190	1/1
0.50	6:41	51	13:39	170 118-192	1/0
0.56	7:24	43	11:24	189 188-190	1/0
0.63	8:15	50	13:27	188 186-190	0/0
0.69	8:57	43	11:24	188 186-192	1/0
0.75	9:43	46	12:15	189 184-198	0/0
0.81	10:33	50	13:12	168 130-192	0/1
0.88	11:12	40	10:34	186 130-192	0/0
0.94	12:05	52	13:59	171 118-240	0/0
1.00	12:45	40	10:45	194 188-240	1/0
1.06	13:36	51	13:35	169 118-192	1/0
1.13	14:18	42	11:10	189 186-194	1/0
1.17	14:52	34	12:25	188 186-190	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	187	1	12:36	12:16
Walk	15.2	123	0.1	2:16	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.62%	More
800m	5:58	12:01	39.49%	More
1km	7:32	12:07	40.69%	More
Mile	12:21	12:21	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	41.12
5km	42:16	13:36	42.72
5M	1:10:20	14:04	42.00
10km	1:28:45	14:17	41.71
10M	2:27:39	14:46	41.43
Half	3:17:07	15:03	40.59
20M	5:10:00	15:30	40.76
Mara	6:53:51	15:48	40.53

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