Sat 9th Jun 2018 at 8:00am by kaysdee

Run > General

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Time
23:08
Miles
2.50
Min/mi
9:15
Pacing
92%
WAVA
52.23
Stride(cm)
102
Cals
231
Cadence
171
BPM
157
%MHR
81.3
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150/157bpm 90cal 6.39/7.14mph
2) 1m - 9:21(9:21/m) 159/173bpm 94cal 6.41/6.78mph
3) 0.5m - 4:23(8:51/m) 169/179bpm 47cal 6.78/7.12mph

9:23 9:21 4:23

Pace

10%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	139 106-154	1316	168 120-174
0.25	2:22	1:11	9:24	149 147-152	1401	171 170-172
0.38	3:33	1:12	9:36	150 149-151	1439	171 168-174
0.50	4:41	1:07	8:57	151 150-152	1352	172 170-174
0.63	6:01	1:21	10:46	152 151-153	1636	171 170-172
0.75	7:13	1:12	9:34	153 152-154	1465	169 164-170
0.88	8:15	1:02	8:15	154 153-155	1271	171 168-174
1.00	9:23	1:08	9:01	155 152-157	1397	171 168-174
1.13	10:39	1:16	10:09	157 154-159	1594	169 168-170
1.25	11:51	1:12	9:40	151 139-158	1459	172 170-174
1.38	12:58	1:07	8:53	151 145-154	1342	172 172-174
1.50	14:13	1:15	10:01	158 154-163	1584	172 170-176
1.63	15:22	1:09	9:15	161 156-165	1489	173 170-174
1.75	16:27	1:05	8:36	165 163-167	1420	171 170-174
1.88	17:37	1:10	9:21	165 161-171	1543	172 170-174
2.00	18:44	1:07	8:58	165 157-173	1481	172 170-174
2.13	19:50	1:06	8:47	170 166-178	1495	172 170-176
2.25	20:54	1:04	8:30	171 168-176	1454	172 170-174
2.38	21:59	1:05	8:39	169 166-172	1463	170 168-172
2.50	23:08	1:09	9:29	167 162-172	1583	170 166-172

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.5	23:08	9:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.66%	More
800m	4:20	8:43	45.21%	More
1km	5:30	8:50	46.48%	More
Mile	8:57	8:57	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:08	9:23	52.25
5M	48:14	9:39	51.47
10km	1:00:44	9:46	51.17
10M	1:40:34	10:03	50.77
Half	2:13:53	10:13	49.73
20M	3:29:40	10:29	49.82
Mara	4:39:08	10:39	49.47

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