Sat 9th Jun 2018 at 9:00am by anyonebutmatt

Run > General

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Time
37:14
Miles
4.31
Min/mi
8:38
Pacing
0%
WAVA
49.07
Stride(cm)
95
Cals
470
Cadence
195
BPM
145
%MHR
84.6
B/mi
1249
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/152bpm 107cal 7.1/8.39mph
2) 1m - 8:48(8:48/m) 151/171bpm 117cal 6.82/8.62mph
3) 1m - 7:49(7:49/m) 167/179bpm 118cal 7.67/9.04mph
4) 1m - 9:27(9:27/m) 131/161bpm 95cal 6.35/10.77mph
5) 0.31m - 2:44(8:49/m) 142/151bpm 33cal 6.8/7.01mph

8:27 8:48 7:49 9:27 2:44

Pin Map

0mi in 0

Pace

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	115 78-139	954	203 198-210	4/0
0.25	2:05	1:02	8:19	144 140-150	1197	196 190-200	2/2
0.38	3:07	1:02	8:20	147 142-150	1225	197 190-200	2/2
0.50	4:15	1:08	9:03	144 143-148	1304	196 194-206	2/1
0.63	5:17	1:03	8:20	143 139-145	1192	199 196-202	2/1
0.75	6:19	1:01	8:12	140 131-146	1148	198 196-202	4/0
0.88	7:22	1:03	8:24	143 140-145	1201	199 196-202	1/3
1.00	8:26	1:04	8:32	150 146-152	1280	199 196-202	1/3
1.13	9:25	59	7:56	145 135-152	1150	198 196-200	17/0
1.25	10:53	1:28	11:40	138 136-142	1611	186 176-196	9/0
1.38	12:08	1:15	10:03	142 135-152	1427	192 186-198	6/3
1.50	13:15	1:07	8:56	142 139-145	1268	194 186-198	4/0
1.63	14:19	1:04	8:30	157 146-162	1334	195 190-200	0/8
1.75	15:24	1:05	8:39	164 162-165	1418	194 192-200	0/8
1.88	16:14	50	6:43	162 161-164	1087	201 196-204	0/7
2.00	17:14	1:00	8:01	166 158-174	1330	200 196-206	1/6
2.13	18:11	57	7:34	174 170-179	1317	199 198-204	1/5
2.25	19:09	58	7:40	169 164-175	1297	205 202-208	2/2
2.38	20:09	1:00	8:03	170 164-177	1369	201 198-206	5/9
2.50	21:10	1:02	8:12	168 166-171	1378	201 198-202	3/1
2.63	22:09	58	7:48	174 169-177	1356	201 198-204	1/1
2.75	23:08	59	7:54	167 165-169	1320	200 196-204	1/1
2.88	24:13	1:05	8:41	161 157-166	1399	195 192-202	0/5
3.00	25:03	50	6:38	150 144-164	995	200 188-206	3/2
3.13	44:52	19:49 +19:09	2:38:33	130 71-161	20612	213 204-220	21/0
3.25	52:06	7:14 +6:18	57:53	114 78-129	6599	182 128-198	2/19
3.38	53:44	1:38	13:04	117 90-130	1530	190 184-194	2/5
3.50	54:59	1:15	9:57	127 124-129	1264	191 188-194	1/3
3.63	56:23	1:24 +3	11:11	131 129-134	1465	191 188-194	3/1
3.75	57:32	1:09	9:09	144 135-149	1319	196 174-202	6/2
3.88	58:53	1:21	10:49	145 140-148	1569	188 178-198	20/0
4.00	59:59	1:06	8:48	139 133-145	1224	189 184-192	4/4
4.13	1:01:08	1:09	9:10	139 136-141	1274	190 188-194	3/3
4.25	1:02:12	1:05	8:39	144 141-147	1246	190 188-192	4/2
4.31	1:02:43	31	8:41	146 142-151	1267	188 186-190	1/1

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.6%	10:11
30 9.0%	11:18
26 15.9%	10:10
See your biggest climbs

Cadence

195 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	195	4.3	34:17	12:26
Walk	11.3	140	0	9:17	13:03:32
Pause	23.4	-	-	19:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.18%	More
800m	3:40	7:23	46.05%	More
1km	4:42	7:34	47.19%	More
Mile	7:41	7:41	50.06%	More
5k	44:46	14:24	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.12
5km	26:15	8:27	49.74
5M	43:38	8:44	48.80
10km	55:01	8:51	48.43
10M	1:31:27	9:09	48.16
Half	2:02:00	9:19	47.42
20M	3:11:40	9:35	47.83
Mara	4:15:43	9:46	47.80

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