Sat 9th Jun 2018 at 9:00am by susi
Run > General
-
Time
29:20
-
Miles
3.05
-
Min/mi
9:37
-
Pacing
87%
-
WAVA
59.55
-
Stride(cm)
93
-
Cals
156
-
Cadence
180
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 51cal 6.16/7.35mph
2) 1m - 9:50(9:50/m) 52cal 6.1/7.66mph
3) 1m - 9:25(9:25/m) 52cal 6.38/7.83mph
4) 0.05m - 21(7:35/m) 1cal 7.91/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
182 170-188 |
1/2 |
0.25 |
2:22 |
1:08 |
9:02 |
187 182-190 |
0/6 |
0.38 |
3:26 |
1:04 |
8:33 |
179 176-182 |
0/7 |
0.50 |
4:39 |
1:13 |
9:41 |
179 174-182 |
0/11 |
0.63 |
5:52 |
1:14 |
9:51 |
181 178-182 |
3/0 |
0.75 |
7:09 |
1:16 |
10:12 |
179 176-180 |
9/0 |
0.88 |
8:26 |
1:17 |
10:17 |
180 180-182 |
4/0 |
1.00 |
9:44 |
1:18 |
10:22 |
179 174-182 |
7/0 |
1.13 |
10:52 |
1:08 |
9:05 |
186 182-190 |
1/1 |
1.25 |
11:55 |
1:03 |
8:22 |
185 182-188 |
0/7 |
1.38 |
12:53 |
58 |
7:44 |
183 180-186 |
0/13 |
1.50 |
14:11 |
1:19 |
10:29 |
181 178-184 |
1/2 |
1.63 |
15:22 |
1:11 |
9:28 |
179 178-184 |
9/0 |
1.75 |
16:57 |
1:35 |
12:42 |
163 122-182 |
5/0 |
1.88 |
18:21 |
1:23 |
11:06 |
169 136-182 |
9/0 |
2.00 |
19:34 |
1:14 |
9:49 |
182 180-186 |
8/0 |
2.13 |
20:50 |
1:16 |
10:08 |
184 176-188 |
2/0 |
2.25 |
22:02 |
1:12 |
9:35 |
180 176-184 |
1/2 |
2.38 |
23:10 |
1:08 |
9:04 |
183 176-188 |
0/2 |
2.50 |
24:11 |
1:01 |
8:06 |
188 186-190 |
0/6 |
2.63 |
25:08 |
57 |
7:37 |
186 182-190 |
0/8 |
2.75 |
26:14 |
1:06 |
8:50 |
182 174-190 |
0/6 |
2.88 |
27:36 |
1:22 |
10:54 |
180 176-182 |
5/0 |
3.00 |
28:59 |
1:23 |
11:03 |
164 122-182 |
8/0 |
3.03 |
29:15 |
16 |
7:51 |
184 182-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
181 |
2.9 |
28:06 |
9:32 |
Walk |
3.9 |
130 |
0.1 |
1:09 |
13:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
53.42% |
More |
800m |
4:10 |
8:24 |
55.70% |
More |
1km |
5:19 |
8:34 |
56.78% |
More |
Mile |
9:15 |
9:15 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
56.74 |
5km |
29:55 |
9:38 |
59.64 |
5M |
49:32 |
9:54 |
58.91 |
10km |
1:02:22 |
10:02 |
58.64 |
10M |
1:43:17 |
10:20 |
58.48 |
Half |
2:17:30 |
10:30 |
57.44 |
20M |
3:35:20 |
10:46 |
57.89 |
Mara |
4:46:41 |
10:57 |
57.71 |
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