Sat 9th Jun 2018 at 9:00am by ascoey

Run > parkrun

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Time
30:54
Miles
3.13
Min/mi
9:52
Pacing
96%
WAVA
45.85
Stride(cm)
102
Cals
491
Cadence
159
BPM
133
%MHR
78.5
B/mi
1309
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 3.13m - 30:54(9:51/m) 134/143bpm 491cal 6.09/6.76mph

30:54

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	109 71-130	1158	158 152-164	6/0
0.25	2:29	1:09	9:11	123 120-125	1130	158 156-160	0/7
0.38	3:40	1:12	9:32	122 118-126	1164	159 158-162	5/1
0.50	4:51	1:11	9:28	127 121-133	1202	160 154-168	2/5
0.63	6:00	1:09	9:10	132 129-135	1211	159 152-170	0/5
0.75	7:13	1:13	9:46	132 128-135	1290	159 158-166	2/3
0.88	8:28	1:15	10:00	136 135-136	1360	159 156-164	3/2
1.00	9:38	1:10	9:23	134 133-135	1257	160 156-166	0/3
1.13	10:53	1:14	9:56	134 133-135	1331	159 156-162	2/1
1.25	12:08	1:15	9:57	136 135-137	1353	158 156-164	4/2
1.38	13:24	1:16	10:12	137 135-138	1397	158 156-166	2/1
1.50	14:39	1:14	9:56	135 134-136	1341	159 154-162	2/1
1.63	15:55	1:16	10:10	138 137-140	1403	159 156-166	5/1
1.75	17:07	1:12	9:34	135 130-139	1292	159 156-162	1/6
1.88	18:22	1:15	10:02	135 133-136	1354	159 156-164	4/1
2.00	19:34	1:12	9:36	139 137-141	1335	159 156-166	1/5
2.13	20:46	1:12	9:39	135 134-136	1302	161 158-164	3/4
2.25	22:01	1:15	9:56	137 136-140	1361	160 156-168	1/2
2.38	23:18	1:17	10:16	140 137-142	1438	159 156-164	3/2
2.50	24:31	1:13	9:47	136 135-137	1331	159 158-160	1/3
2.63	25:48	1:17	10:14	135 134-137	1382	161 156-170	2/1
2.75	27:03	1:15	10:01	138 136-140	1381	159 156-162	3/2
2.88	28:20	1:17	10:15	138 138-139	1413	160 158-164	2/1
3.00	29:36	1:16	10:08	139 137-141	1409	162 160-168	2/1
3.13	30:48	1:12	9:37	140 137-142	1346	160 156-162	3/4

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	30:48	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.61%	More
800m	4:37	9:18	40.13%	More
1km	5:51	9:25	41.39%	More
Mile	9:32	9:32	43.33%	More
5k	30:32	9:50	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	30:39	9:52	45.84
5M	51:35	10:19	44.28
10km	1:05:25	10:32	43.58
10M	1:50:05	11:01	42.77
Half	2:27:55	11:17	41.77
20M	3:54:58	11:45	41.67
Mara	5:15:42	12:03	41.35

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