Sat 9th Jun 2018 at 9:00am by AJLB

Run > General

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Time
16:41
Miles
2.96
Min/mi
5:38
Pacing
93%
WAVA
80.00
Stride(cm)
153
Cals
258
Cadence
187
BPM
170
%MHR
99.4
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 164/172bpm 82cal 10.9/13.42mph
2) 1m - 5:49(5:49/m) 172/175bpm 91cal 10.32/11.92mph
3) 0.96m - 5:22(5:37/m) 174/177bpm 85cal 10.69/11.61mph

5:30 5:49 5:22

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42 +5	5:34	140 88-160	778	196 86-216
0.25	1:20	39	5:10	163 160-165	842	189 186-192
0.38	2:03	43	5:43	166 163-168	950	187 184-190
0.50	2:47	43	5:48	168 167-169	973	186 182-188
0.63	3:30	43	5:48	169 168-172	980	186 184-188
0.75	4:09	39	5:11	169 168-171	877	185 182-188
0.88	4:50	41	5:27	169 168-170	921	186 184-188
1.00	5:34	44	5:52	169 168-170	992	186 184-190
1.13	6:22	48	6:22	169 168-171	1075	186 182-196
1.25	7:06	44	5:52	171 170-172	1005	183 182-184
1.38	7:48	42	5:35	172 171-173	959	185 184-188
1.50	8:27	39	5:14	172 171-174	901	188 184-192
1.63	9:09	42	5:34	172 171-174	956	186 178-194
1.75	9:51	42	5:37	173 172-175	972	186 184-190
1.88	10:38	48	6:20	172 171-174	1090	188 182-192
2.00	11:24	45	6:03	172 171-175	1039	183 180-186
2.13	12:05	41	5:26	174 173-175	947	186 184-188
2.25	12:47	43	5:40	174 173-176	986	187 184-190
2.38	13:27	40	5:18	174 172-175	921	187 184-188
2.50	14:09	42	5:37	174 173-175	977	188 186-188
2.63	14:56	47	6:14	173 172-175	1077	188 186-192
2.75	15:42	46	6:08	174 172-176	1069	184 182-190
2.88	16:22	41	5:24	175 173-176	946	186 184-188
2.95	16:45	23	4:52	176 175-177	857	188 188-190

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	16:45	5:40
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.01%	More
800m	2:40	5:22	69.66%	More
1km	3:23	5:27	71.55%	More
Mile	5:28	5:28	75.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	17:34	5:39	79.98
5M	29:05	5:49	78.54
10km	36:37	5:54	77.85
10M	1:00:38	6:04	77.64
Half	1:20:44	6:10	76.53
20M	2:06:25	6:19	77.45
Mara	2:48:19	6:25	77.56

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