Sat 9th Jun 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
30:22
Miles
3.16
Min/mi
9:37
Pacing
89%
WAVA
48.24
Stride(cm)
96
Cals
315
Cadence
174
BPM
126
%MHR
68.7
B/mi
1214
Asc(m)
42
Surface
Trail

Notes & Comments

Newbury Parkrun the sequel this time jogging with Alex and James.

10:40 10:06 8:20 1:16

Pace

45%

14%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	89 56-119	963	175 114-182	2/0
0.25	2:46	1:25	11:21	114 108-121	1294	172 168-176	2/1
0.38	4:05	1:19	10:32	126 121-133	1327	177 174-180	1/1
0.50	5:25	1:20	10:38	132 128-135	1403	175 172-176	1/1
0.63	6:44	1:19	10:33	134 126-140	1413	175 172-176	0/1
0.75	8:03	1:19	10:33	133 130-135	1403	174 172-176	0/1
0.88	9:21	1:18	10:21	120 113-127	1242	176 174-178	2/2
1.00	10:40	1:19	10:30	115 113-116	1208	175 170-176	1/3
1.13	11:53	1:14	9:51	115 111-118	1132	175 168-178	0/5
1.25	13:11	1:17	10:19	117 113-121	1206	174 170-176	1/1
1.38	14:30	1:19	10:34	113 106-121	1195	173 170-176	2/2
1.50	15:49	1:19	10:35	119 116-122	1260	171 166-176	3/1
1.63	17:06	1:17	10:14	117 114-122	1198	173 170-178	2/2
1.75	18:21	1:15	9:59	124 120-127	1237	172 162-178	1/1
1.88	19:34	1:13	9:48	121 120-124	1186	173 168-176	1/1
2.00	20:46	1:11	9:32	125 120-129	1191	174 168-182	1/0
2.13	21:55	1:09	9:11	130 127-133	1193	172 168-176	1/1
2.25	22:56	1:02	8:13	136 134-138	1119	176 172-182	0/1
2.38	23:57	1:00	8:02	142 140-144	1140	172 170-174	0/1
2.50	24:57	1:01	8:05	142 140-143	1148	174 172-178	0/2
2.63	25:59	1:01	8:11	143 137-148	1169	176 174-178	1/0
2.75	27:01	1:02	8:19	149 147-151	1238	171 170-176	3/1
2.88	28:04	1:03	8:24	147 144-150	1235	176 170-182	1/1
3.00	29:05	1:02	8:12	154 151-155	1264	173 172-176	2/0
3.13	30:05	59	7:53	152 151-155	1198	175 170-184	1/2
3.16	30:21	16	7:20	157 157-157	1151	176 172-180	0/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	30:21	9:36
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	4:02	8:06	47.31%	More
1km	5:04	8:09	49.06%	More
Mile	8:07	8:07	52.06%	More
5k	29:46	9:35	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	29:48	9:36	48.26
5M	50:17	10:03	46.54
10km	1:03:50	10:16	45.77
10M	1:47:40	10:46	44.84
Half	2:24:52	11:04	43.75
20M	3:50:36	11:32	43.55
Mara	5:10:14	11:50	43.16

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