Sat 9th Jun 2018 at 8:00am by GCRunner
Run > General
-
Time
46:53
-
Miles
6.25
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
61.19
-
Stride(cm)
120
-
Cals
732
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.25m - 46:53(7:30/m) 732cal 8/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 +4
|
9:42 |
176 168-184 |
0.50 |
4:40 |
2:14 +11
|
8:57 |
179 176-182 |
0.75 |
8:13 |
3:33 +1:16
|
14:14 |
176 114-184 |
1.00 |
10:32 |
2:18 |
9:13 |
174 168-180 |
1.25 |
18:22 |
7:51 +6:13
|
31:23 |
173 116-194 |
1.50 |
20:19 |
1:56 |
7:46 |
183 180-190 |
1.75 |
22:10 |
1:51 |
7:26 |
182 180-184 |
2.00 |
23:58 |
1:48 |
7:11 |
182 178-186 |
2.25 |
25:41 |
1:43 |
6:53 |
182 180-184 |
2.50 |
27:23 |
1:42 |
6:46 |
181 176-184 |
2.75 |
29:00 |
1:37 |
6:29 |
182 174-190 |
3.00 |
30:32 |
1:32 |
6:07 |
180 174-186 |
3.25 |
32:12 |
1:40 |
6:39 |
182 180-186 |
3.50 |
33:49 |
1:38 |
6:30 |
181 178-188 |
3.75 |
35:21 |
1:32 |
6:08 |
183 178-188 |
4.00 |
37:00 |
1:39 |
6:35 |
182 178-186 |
4.25 |
41:00 |
4:00 +1:59
|
16:02 |
177 94-188 |
4.50 |
43:04 |
2:04 |
8:16 |
179 178-182 |
4.75 |
45:00 |
1:55 |
7:42 |
179 176-184 |
5.00 |
47:01 |
2:01 |
8:03 |
179 178-182 |
5.25 |
48:56 |
1:55 |
7:41 |
179 176-182 |
5.50 |
50:49 |
1:53 |
7:32 |
179 170-184 |
5.75 |
52:45 |
1:56 +5
|
7:44 |
177 170-182 |
6.00 |
55:07 |
2:22 +23
|
9:27 |
175 116-186 |
6.25 |
56:59 |
1:52 |
7:37 |
178 168-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
179 |
6.2 |
45:58 |
8:30 |
Walk |
6.8 |
110 |
0.1 |
4:21 |
1:25:19 |
Pause |
10.5 |
- |
- |
6:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.74% |
More |
800m |
3:03 |
6:08 |
60.90% |
More |
1km |
3:55 |
6:18 |
61.90% |
More |
Mile |
6:20 |
6:20 |
65.15% |
More |
5k |
23:01 |
7:24 |
61.06% |
More |
5 miles |
37:30 |
7:30 |
60.92% |
More |
10k |
46:36 |
7:30 |
61.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
22:21 |
7:12 |
62.86 |
5M |
37:00 |
7:24 |
61.73 |
10km |
46:36 |
7:30 |
61.17 |
10M |
1:17:10 |
7:43 |
61.01 |
Half |
1:42:44 |
7:51 |
60.14 |
20M |
2:40:52 |
8:03 |
60.86 |
Mara |
3:34:11 |
8:10 |
60.95 |
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