Sat 9th Jun 2018 at 9:00am by Alberon

Run > General

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Time
12:37
Miles
1.13
Min/mi
11:10
Pacing
94%
WAVA
41.71
Stride(cm)
87
Cals
161
Cadence
167
BPM
147
%MHR
90.3
B/mi
1644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 147/157bpm 145cal 5.27/5.85mph
2) 0.13m - 1:15(9:33/m) 152/155bpm 16cal 6.28/6.87mph

11:23 1:15

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	139 112-153	1680	163 154-166
0.13	1:29	44	11:40	153 150-155	1786	166 166-166
0.19	2:12	43	11:29	141 134-150	1620	167 166-168
0.25	2:56	44	11:42	138 137-139	1615	168 166-168
0.31	3:40	44	11:39	145 143-146	1689	168 166-168
0.38	4:23	44	11:39	143 138-145	1667	168 168-168
0.44	5:07	43	11:33	145 138-151	1675	168 168-168
0.50	5:49	42	11:18	151 146-152	1706	167 166-168
0.56	6:31	42	11:05	151 150-152	1673	166 164-166
0.63	7:12	42	11:05	151 151-152	1673	166 166-166
0.69	7:56	44	11:43	149 144-151	1745	166 166-166
0.75	8:39	43	11:20	145 143-147	1644	167 166-168
0.81	9:20	41	11:03	155 148-157	1713	168 168-168
0.88	10:01	41	11:01	154 152-155	1695	167 166-168
0.94	10:41	40	10:35	148 144-153	1566	167 166-168
1.00	11:22	41	10:48	148 145-151	1599	167 166-168
1.06	12:00	38	10:15	153 149-155	1568	168 166-168
1.13	12:34	34	9:05	151 151-151	1372	169 168-170
1.13	12:37	3	9:05	151 151-151	1372	170 170-170

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	12:37	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.47%	More
800m	5:19	10:43	38.88%	More
1km	6:42	10:47	40.24%	More
Mile	11:04	11:04	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.89
5km	41:04	13:13	37.99
5M	1:11:33	14:19	35.61
10km	1:32:12	14:50	34.56
10M	2:40:39	16:04	32.83
Half	3:40:09	16:48	31.48
20M	6:00:42	18:02	30.45
Mara	8:14:17	18:52	29.63

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