Sat 9th Jun 2018 at 9:00am by Alberon

Run > parkrun

  • Time
    24:53
  • Miles
    3.08
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    62.18
  • Stride(cm)
    114
  • Cals
    298
  • Cadence
    175
  • BPM
    139
  • %MHR
    85.1
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/144bpm 87cal 7.72/9.77mph
2) 1m - 8:19(8:19/m) 138/150bpm 99cal 7.21/8.43mph
3) 1m - 8:16(8:16/m) 148/155bpm 106cal 7.25/8.6mph
4) 0.08m - 31(6:25/m) 149/154bpm 6cal 9.36/10.12mph
7:46 8:19 8:16 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 113 83-128 917 173 110-180 2/2
0.25 1:55 54 7:16 124 120-128 900 176 174-176 6/0
0.38 2:54 58 7:46 131 122-133 1017 175 170-180 2/5
0.50 3:47 53 7:07 134 133-134 954 177 176-178 3/6
0.63 4:44 57 7:39 134 132-138 1024 175 174-178 4/5
0.75 5:43 59 7:49 135 133-136 1055 174 172-176 3/2
0.88 6:40 57 7:34 137 135-138 1036 174 174-176 1/5
1.00 7:45 1:06 8:46 141 138-144 1236 172 168-178 5/0
1.13 8:44 59 7:51 139 133-144 1091 173 172-174 1/2
1.25 9:45 1:00 8:04 129 126-134 1040 173 170-174 7/1
1.38 10:51 1:07 8:53 131 129-133 1164 173 166-174 2/5
1.50 11:50 58 7:46 133 132-136 1034 174 174-174 2/7
1.63 12:52 1:02 8:17 138 136-139 1143 174 174-174 3/3
1.75 13:56 1:04 8:34 142 139-143 1217 174 172-176 3/1
1.88 14:55 59 7:54 143 141-144 1129 176 174-176 2/3
2.00 16:05 1:09 9:15 146 142-150 1351 172 168-174 4/0
2.13 17:04 1:00 7:58 147 147-148 1171 175 172-176 1/3
2.25 18:10 1:05 8:42 148 148-149 1287 175 174-176 8/1
2.38 19:11 1:01 8:09 145 137-150 1181 176 172-178 1/5
2.50 20:12 1:01 8:06 142 139-145 1151 176 174-176 2/7
2.63 21:14 1:03 8:20 148 145-151 1234 174 174-174 3/4
2.75 22:16 1:02 8:18 149 149-149 1236 175 172-178 3/3
2.88 23:19 1:03 8:23 151 149-155 1266 176 174-180 4/3
3.00 24:21 1:02 8:14 150 147-154 1235 175 174-180 4/0
3.08 24:51 30 6:39 149 148-151 990 183 182-184 0/2

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 24:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.24% More
800m 3:39 7:20 56.83% More
1km 4:36 7:24 58.70% More
Mile 7:39 7:39 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 68.35
5km 25:08 8:05 62.08
5M 43:48 8:46 58.17
10km 56:26 9:05 56.46
10M 1:38:20 9:50 53.64
Half 2:14:45 10:17 51.44
20M 3:40:47 11:02 49.75
Mara 5:02:33 11:33 48.41
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