Sat 9th Jun 2018 at 9:00am by Alberon
Run > parkrun
-
Time
24:53
-
Miles
3.08
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
62.18
-
Stride(cm)
114
-
Cals
298
-
Cadence
175
-
BPM
139
-
%MHR
85.1
-
B/mi
1121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 132/144bpm 87cal 7.72/9.77mph
2) 1m - 8:19(8:19/m) 138/150bpm 99cal 7.21/8.43mph
3) 1m - 8:16(8:16/m) 148/155bpm 106cal 7.25/8.6mph
4) 0.08m - 31(6:25/m) 149/154bpm 6cal 9.36/10.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
113 83-128 |
917 |
173 110-180 |
2/2 |
0.25 |
1:55 |
54 |
7:16 |
124 120-128 |
900 |
176 174-176 |
6/0 |
0.38 |
2:54 |
58 |
7:46 |
131 122-133 |
1017 |
175 170-180 |
2/5 |
0.50 |
3:47 |
53 |
7:07 |
134 133-134 |
954 |
177 176-178 |
3/6 |
0.63 |
4:44 |
57 |
7:39 |
134 132-138 |
1024 |
175 174-178 |
4/5 |
0.75 |
5:43 |
59 |
7:49 |
135 133-136 |
1055 |
174 172-176 |
3/2 |
0.88 |
6:40 |
57 |
7:34 |
137 135-138 |
1036 |
174 174-176 |
1/5 |
1.00 |
7:45 |
1:06 |
8:46 |
141 138-144 |
1236 |
172 168-178 |
5/0 |
1.13 |
8:44 |
59 |
7:51 |
139 133-144 |
1091 |
173 172-174 |
1/2 |
1.25 |
9:45 |
1:00 |
8:04 |
129 126-134 |
1040 |
173 170-174 |
7/1 |
1.38 |
10:51 |
1:07 |
8:53 |
131 129-133 |
1164 |
173 166-174 |
2/5 |
1.50 |
11:50 |
58 |
7:46 |
133 132-136 |
1034 |
174 174-174 |
2/7 |
1.63 |
12:52 |
1:02 |
8:17 |
138 136-139 |
1143 |
174 174-174 |
3/3 |
1.75 |
13:56 |
1:04 |
8:34 |
142 139-143 |
1217 |
174 172-176 |
3/1 |
1.88 |
14:55 |
59 |
7:54 |
143 141-144 |
1129 |
176 174-176 |
2/3 |
2.00 |
16:05 |
1:09 |
9:15 |
146 142-150 |
1351 |
172 168-174 |
4/0 |
2.13 |
17:04 |
1:00 |
7:58 |
147 147-148 |
1171 |
175 172-176 |
1/3 |
2.25 |
18:10 |
1:05 |
8:42 |
148 148-149 |
1287 |
175 174-176 |
8/1 |
2.38 |
19:11 |
1:01 |
8:09 |
145 137-150 |
1181 |
176 172-178 |
1/5 |
2.50 |
20:12 |
1:01 |
8:06 |
142 139-145 |
1151 |
176 174-176 |
2/7 |
2.63 |
21:14 |
1:03 |
8:20 |
148 145-151 |
1234 |
174 174-174 |
3/4 |
2.75 |
22:16 |
1:02 |
8:18 |
149 149-149 |
1236 |
175 172-178 |
3/3 |
2.88 |
23:19 |
1:03 |
8:23 |
151 149-155 |
1266 |
176 174-180 |
4/3 |
3.00 |
24:21 |
1:02 |
8:14 |
150 147-154 |
1235 |
175 174-180 |
4/0 |
3.08 |
24:51 |
30 |
6:39 |
149 148-151 |
990 |
183 182-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.24% |
More |
800m |
3:39 |
7:20 |
56.83% |
More |
1km |
4:36 |
7:24 |
58.70% |
More |
Mile |
7:39 |
7:39 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.35 |
5km |
25:08 |
8:05 |
62.08 |
5M |
43:48 |
8:46 |
58.17 |
10km |
56:26 |
9:05 |
56.46 |
10M |
1:38:20 |
9:50 |
53.64 |
Half |
2:14:45 |
10:17 |
51.44 |
20M |
3:40:47 |
11:02 |
49.75 |
Mara |
5:02:33 |
11:33 |
48.41 |
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