Sat 9th Jun 2018 at 9:00am by crocodile ferry

Run > General

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Time
29:29
Miles
3.11
Min/mi
9:29
Pacing
91%
WAVA
52.58
Stride(cm)
100
Cals
357
Cadence
170
BPM
142
%MHR
83.2
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/152bpm 114cal 6.41/7.31mph
2) 1m - 9:46(9:46/m) 144/153bpm 121cal 6.14/7.24mph
3) 1m - 9:23(9:23/m) 143/151bpm 111cal 6.4/7.14mph
4) 0.11m - 58(8:48/m) 143/145bpm 11cal 6.81/7.18mph

9:22 9:46 9:23 58

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	122 93-141	1238	171 168-176
0.25	2:33	1:17	10:15	143 141-145	1465	171 170-174
0.38	3:44	1:11	9:31	145 144-148	1381	171 168-174
0.50	4:56	1:11	9:31	142 138-147	1351	170 168-172
0.63	6:04	1:09	9:10	141 139-143	1291	170 168-172
0.75	7:10	1:06	8:44	144 140-149	1258	173 170-174
0.88	8:14	1:04	8:28	148 144-151	1254	173 170-176
1.00	9:21	1:08	9:01	148 143-152	1334	168 168-170
1.13	10:27	1:05	8:44	141 138-144	1231	168 166-170
1.25	11:30	1:04	8:30	135 132-138	1147	170 166-178
1.38	12:34	1:04	8:32	140 137-141	1195	171 168-176
1.50	13:45	1:10	9:23	143 138-150	1341	171 170-174
1.63	15:00	1:15	10:02	150 148-152	1504	171 168-174
1.75	16:23	1:23	11:06	149 147-153	1654	169 166-174
1.88	17:44	1:21	10:50	148 148-150	1604	169 166-174
2.00	19:08	1:23	11:06	148 145-151	1643	168 166-170
2.13	20:22	1:14	9:55	146 142-151	1448	170 168-172
2.25	21:38	1:16	10:07	143 141-146	1446	169 168-170
2.38	22:50	1:12	9:39	144 143-147	1389	170 168-172
2.50	23:59	1:09	9:14	147 146-148	1357	170 168-172
2.63	25:15	1:15	10:01	146 143-148	1462	170 168-172
2.75	26:22	1:08	9:02	142 141-143	1283	170 168-170
2.88	27:27	1:04	8:34	137 135-139	1174	169 166-172
3.00	28:30	1:04	8:29	141 136-147	1197	173 172-174
3.11	29:29	59	8:53	143 142-144	1271	170 170-172

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:29	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.12%	More
800m	4:16	8:36	48.07%	More
1km	5:21	8:37	49.95%	More
Mile	8:47	8:47	51.70%	More
5k	29:26	9:28	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:27	9:29	52.53
5M	48:46	9:45	51.79
10km	1:01:24	9:53	51.43
10M	1:41:41	10:10	51.40
Half	2:15:23	10:20	50.72
20M	3:32:00	10:36	51.33
Mara	4:42:16	10:46	51.40

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