Sat 9th Jun 2018 at 9:00am by Drell

Run > parkrun

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Time
31:42
Miles
2.88
Min/mi
11:00
Pacing
87%
WAVA
52.52
Stride(cm)
79
Cals
272
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

cambridge parkrun

Split Summary
===
1) 0.62m - 6:38(10:41/m) 60cal 5.61/7.33mph
2) 0.62m - 6:52(11:04/m) 63cal 5.42/7.01mph
3) 0.62m - 6:42(10:47/m) 58cal 5.57/6.89mph
4) 0.62m - 7:13(11:37/m) 56cal 5.17/6.05mph
5) 0.39m - 4:16(10:55/m) 35cal 5.5/6.95mph

6:38 6:52 6:42 7:13 4:16

Pin Map

0mi in 0

Pace

15%

24%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	182 118-190	0/2
0.25	2:49	1:19	10:32	186 182-190	0/1
0.38	4:09	1:20	10:43	186 182-192	1/1
0.50	5:28	1:19	10:31	187 174-192	1/1
0.63	6:40	1:11	9:31	186 184-190	2/1
0.75	7:55	1:15	10:01	187 184-190	0/1
0.88	9:17	1:23	11:02	186 180-190	1/1
1.00	10:42	1:24	11:12	186 184-190	0/1
1.13	12:00	1:19	10:31	185 182-188	2/0
1.25	13:34	1:34	12:28	186 182-190	1/1
1.38	14:55	1:21	10:48	186 182-190	1/1
1.50	16:16	1:21	10:47	183 178-190	1/0
1.63	17:44	1:28	11:47	184 180-188	1/1
1.75	18:55	1:11	9:26	184 182-188	0/2
1.88	20:20	1:25	11:17	185 182-188	0/1
2.00	21:44	1:24	11:12	183 180-186	1/0
2.13	23:05	1:21	10:50	183 180-186	1/1
2.25	24:35	1:30	12:00	182 180-184	2/0
2.38	26:13	1:38	13:06	182 178-186	1/2
2.50	27:38	1:25	11:18	182 178-186	1/1
2.63	29:02	1:24	11:11	182 174-186	2/0
2.75	30:26	1:25	11:17	184 180-190	1/1
2.87	31:41	1:15	9:58	186 180-192	0/2

Elevation

Asc 42m, Range 4m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	2.9	31:27	10:57
Walk	0.2	118	0	4	18:18
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.99%	More
800m	5:01	10:05	47.02%	More
1km	6:16	10:06	48.84%	More
Mile	10:25	10:25	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	50.58
5km	34:23	11:04	52.51
5M	57:12	11:26	51.64
10km	1:12:11	11:37	51.29
10M	2:00:05	12:01	50.94
Half	2:40:19	12:14	49.91
20M	4:12:07	12:36	50.12
Mara	5:36:35	12:51	49.83

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