Sat 9th Jun 2018 at 8:00am by Drell

Run > Warm Up

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Time
14:35
Miles
1.19
Min/mi
12:15
Pacing
85%
WAVA
43.53
Stride(cm)
74
Cals
107
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

before parkrun

Split Summary
===
1) 0.62m - 7:07(11:27/m) 58cal 5.24/7.35mph
2) 0m - 4(30:55/m) 1.94/5.26mph
3) 0.56m - 7:24(13:08/m) 49cal 4.57/7.12mph

7:07 4 7:24

Pin Map

0mi in 0

Pace

31%

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	181 118-192	0/0
0.13	1:31	41	10:50	188 186-190	1/0
0.19	2:06	36	9:35	186 182-188	0/1
0.25	2:49	43	11:26	183 118-190	0/1
0.31	3:31	42	11:10	162 118-192	0/0
0.38	4:16	45	12:04	183 124-192	0/0
0.44	4:58	42	11:13	156 118-194	0/0
0.50	5:37	38	10:13	194 192-198	1/0
0.56	6:26	50	13:15	169 118-194	0/1
0.63	7:12	46	12:14	189 118-196	0/1
0.69	8:03	50	13:25	161 120-196	0/0
0.75	9:04	1:01	16:18	168 118-196	0/1
0.81	9:45	41	11:03	184 118-192	2/0
0.88	10:34	49	13:04	159 118-194	0/1
0.94	11:16	42	11:12	189 118-194	0/0
1.00	12:21	1:04	17:09	165 118-192	1/0
1.06	12:59	38	10:10	191 188-192	1/1
1.13	13:45	46	12:14	188 186-190	0/0
1.19	14:34	49	13:42	186 184-188	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 14:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	190	1	11:47	11:38
Walk	19.1	120	0.2	2:47	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.58%	More
800m	5:32	11:08	42.64%	More
1km	7:07	11:27	43.04%	More
Mile	12:07	12:07	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.71
5km	40:43	13:06	44.34
5M	1:07:45	13:33	43.60
10km	1:25:29	13:45	43.31
10M	2:22:14	14:13	43.00
Half	3:09:53	14:30	42.14
20M	4:58:37	14:56	42.31
Mara	6:38:40	15:13	42.07

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