Sat 9th Jun 2018 at 7:00am by kstuart

Run > Recovery Run

Follow User
0 👍

Time
51:22
Miles
4.68
Min/mi
10:59
Pacing
54%
WAVA
40.00
Stride(cm)
88
Cals
538
Cadence
166
BPM
132
%MHR
73.4
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

10:11 9:55 10:31 11:29 9:15

Pin Map

0mi in 0

Pace

16%

31%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	106 84-123	1002	170 130-176
0.25	2:26	1:15	9:57	126 123-129	1254	171 166-172
0.38	3:39	1:14	9:52	125 122-129	1233	168 166-172
0.50	4:52	1:12	9:40	124 121-127	1198	170 168-172
0.63	6:11	1:19	10:33	127 120-137	1339	169 162-174
0.75	7:32	1:21	10:49	139 133-144	1503	173 172-174
0.88	8:55	1:23	11:02	144 143-146	1588	172 170-176
1.00	10:10	1:16	10:04	145 145-146	1460	172 170-174
1.13	11:27	1:16	10:12	142 140-144	1448	172 168-174
1.25	12:43	1:16	10:10	143 140-146	1455	171 168-174
1.38	13:57	1:14	9:48	144 142-148	1412	171 168-174
1.50	15:12	1:15	10:00	140 137-142	1401	171 168-176
1.63	16:28	1:16	10:10	141 139-143	1435	172 170-176
1.75	17:40	1:12	9:38	131 127-138	1262	167 164-172
1.88	18:53	1:13	9:45	129 126-132	1258	169 166-174
2.00	20:05	1:12	9:34	132 129-136	1263	172 170-176
2.13	21:18	1:13	9:44	140 133-146	1363	169 164-174
2.25	22:28	1:10	9:19	133 131-134	1240	173 170-174
2.38	24:14	1:46	14:08	130 121-136	1837	139 122-174
2.50	25:36	1:22	10:57	121 109-131	1325	149 122-178
2.63	26:50	1:14	9:51	141 133-145	1390	174 172-178
2.75	28:05	1:15	10:01	142 140-144	1424	174 172-178
2.88	29:20	1:15	10:00	146 144-148	1459	174 172-176
3.00	30:36	1:16	10:09	144 141-147	1462	173 170-176
3.13	31:52	1:16	10:07	144 143-145	1456	174 170-178
3.25	33:12	1:20	10:41	147 145-149	1571	168 122-178
3.38	35:10	1:58	15:45	127 115-142	2000	127 122-142
3.50	37:13	2:03	16:21	117 112-121	1912	124 122-130
3.63	38:34	1:21	10:51	125 116-132	1355	157 124-176
3.75	39:45	1:11	9:28	132 130-134	1250	172 168-176
3.88	40:53	1:07	9:00	136 132-138	1224	173 170-174
4.00	42:06	1:13	9:43	138 137-140	1341	174 172-178
4.13	43:17	1:12	9:34	140 138-142	1339	172 168-178
4.25	44:32	1:15	9:57	140 139-142	1394	172 170-174
4.38	45:43	1:11	9:31	143 139-146	1360	174 170-178
4.50	49:29	3:46	30:07	116 91-143	3494	168 122-176
4.63	50:47	1:17	10:18	134 130-140	1380	175 170-178
4.67	51:14	27	10:27	143 143-143	1495	171 170-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	4.3	43:58	10:18
Walk	13.2	125	0.4	6:44	16:56
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.63%	More
800m	4:41	9:25	37.89%	More
1km	5:51	9:25	39.63%	More
Mile	9:45	9:45	40.85%	More
5k	31:40	10:12	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	32:04	10:19	42.20
5M	55:26	11:05	39.63
10km	1:11:10	11:27	38.50
10M	2:03:00	12:18	36.77
Half	2:47:47	12:48	35.36
20M	4:32:57	13:39	34.45
Mara	6:12:21	14:13	33.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry