Sat 9th Jun 2018 at 8:00am by ishep 🇪🇺

Run > General

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Time
15:19
Miles
0.87
Min/mi
17:36
Pacing
0%
WAVA
22.61
Stride(cm)
56
Cals
100
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 15:19(17:40/m) 100cal 3.4/8.04mph

15:19

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:54	166 162-170
0.13	1:01	31	8:20	168 166-168
0.19	1:33	32	8:27	166 162-168
0.25	2:04	31	8:23	168 164-170
0.31	2:32	28	7:32	162 152-168
0.38	3:05	33	8:45	166 162-168
0.44	3:36	31	8:12	167 166-168
0.50	4:09	33	8:51	166 162-168
0.56	4:38	29	7:41	165 160-168
0.63	5:09	31	8:23	167 166-168
0.69	5:38	28	7:35	170 168-170
0.75	6:14	36	9:33	165 154-170
0.81	10:43	4:29	1:11:51	115 100-126
0.87	15:18	4:35	1:24:35	116 116-116

Cadence

162 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	166	0.8	10:41	13:12
Walk	29.8	114	0.1	4:34	1:18:20
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.89%	More
800m	4:01	8:06	45.28%	More
1km	5:06	8:12	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	22.93
5km	59:02	19:00	23.44
5M	1:37:46	19:33	23.00
10km	2:03:05	19:49	22.79
10M	3:23:50	20:23	22.72
Half	4:31:23	20:43	22.39
20M	7:04:59	21:15	22.66
Mara	9:25:49	21:36	22.69

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