Sat 9th Jun 2018 at 8:00am by Hicky
Run > General
-
Time
33:23
-
Miles
3.22
-
Min/mi
10:22
-
Pacing
85%
-
WAVA
49.33
-
Stride(cm)
92
-
Cals
370
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 112cal 5.47/6.57mph
2) 1m - 10:06(10:06/m) 117cal 5.94/6.28mph
3) 1m - 9:53(9:53/m) 116cal 6.08/6.62mph
4) 0.22m - 2:27(11:13/m) 25cal 5.35/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:02 |
2:02 |
16:14 |
150 108-170 |
0.25 |
3:30 |
1:28 |
11:45 |
169 168-170 |
0.38 |
4:44 |
1:14 |
9:51 |
170 168-172 |
0.50 |
5:54 |
1:10 |
9:24 |
170 168-172 |
0.63 |
7:05 |
1:11 |
9:29 |
170 168-172 |
0.75 |
8:20 |
1:14 |
9:54 |
170 168-172 |
0.88 |
9:41 |
1:22 |
10:54 |
171 168-172 |
1.00 |
10:57 |
1:16 |
10:06 |
170 170-172 |
1.13 |
12:12 |
1:15 |
9:58 |
171 170-174 |
1.25 |
13:27 |
1:15 |
10:02 |
170 168-172 |
1.38 |
14:45 |
1:18 |
10:24 |
170 168-174 |
1.50 |
15:58 |
1:13 |
9:47 |
171 170-172 |
1.63 |
17:19 |
1:20 |
10:41 |
170 166-172 |
1.75 |
18:34 |
1:15 |
10:02 |
169 164-170 |
1.88 |
19:45 |
1:12 |
9:33 |
170 170-172 |
2.00 |
21:03 |
1:18 |
10:20 |
169 164-170 |
2.13 |
22:24 |
1:21 |
10:45 |
170 168-172 |
2.25 |
23:38 |
1:14 |
9:52 |
170 170-172 |
2.38 |
24:52 |
1:14 |
9:54 |
171 170-172 |
2.50 |
26:06 |
1:14 |
9:53 |
172 170-176 |
2.63 |
27:22 |
1:16 |
10:06 |
170 170-170 |
2.75 |
28:33 |
1:12 |
9:34 |
171 170-176 |
2.88 |
29:48 |
1:15 |
9:56 |
170 170-170 |
3.00 |
30:56 |
1:08 |
9:00 |
171 170-174 |
3.13 |
32:00 |
1:04 |
8:32 |
172 170-174 |
3.22 |
33:23 |
1:23 |
14:51 |
148 100-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
170 |
3.2 |
32:21 |
10:12 |
Walk |
3.1 |
109 |
0 |
1:02 |
22:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
40.54% |
More |
800m |
4:36 |
9:14 |
45.81% |
More |
1km |
5:51 |
9:24 |
46.92% |
More |
Mile |
9:35 |
9:35 |
48.64% |
More |
5k |
31:09 |
10:02 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.18 |
5km |
32:08 |
10:21 |
49.39 |
5M |
53:13 |
10:39 |
48.75 |
10km |
1:07:01 |
10:47 |
48.42 |
10M |
1:50:58 |
11:06 |
48.43 |
Half |
2:27:45 |
11:17 |
47.81 |
20M |
3:51:22 |
11:34 |
48.38 |
Mara |
5:08:02 |
11:45 |
48.46 |
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