Sat 9th Jun 2018 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:05
Miles
23.13
Mph
23.1
FBI
99.54
Cals
726
Watts
201
Cadence
88
BPM
142
%MHR
83.3
B/mi
370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.13m - 1:00:05(2:36/m) 142/152bpm 726cal 87/95rpm 201/256W 23.1/25.59mph

1:00:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:31	2:31	23.84	120 99-126	302	90 88-91	214 200-233
2.00	5:00	2:29	24.09	130 126-133	324	91 90-92	219 203-240
3.00	7:31	2:30	23.98	134 132-138	335	91 90-92	220 206-238
4.00	10:00	2:30	24.07	138 137-139	344	91 89-95	219 202-256
5.00	12:31	2:31	23.90	139 138-141	349	91 89-92	219 201-239
6.00	15:01	2:30	23.99	141 139-143	353	91 88-92	216 198-238
7.00	17:31	2:30	23.99	143 140-145	358	91 90-92	217 200-231
8.00	20:04	2:33	23.58	145 142-146	369	90 88-92	211 187-233
9.00	22:37	2:33	23.52	144 143-146	367	90 87-91	209 183-224
10.00	25:09	2:32	23.70	146 145-147	370	90 88-91	210 194-232
11.00	27:51	2:43	22.12	142 134-149	385	85 55-91	184 24-246
12.00	30:24	2:32	23.64	148 147-149	376	90 88-91	209 189-231
13.00	32:56	2:32	23.65	149 148-150	378	90 88-92	209 193-237
14.00	35:29	2:33	23.51	149 148-151	380	89 87-91	205 185-222
15.00	38:14	2:45	21.78	144 135-151	397	83 52-91	179 23-243
16.00	40:49	2:35	23.23	148 145-151	382	89 86-90	202 178-219
17.00	43:36	2:47	21.62	144 135-150	400	82 50-92	175 26-241
18.00	46:25	2:49	21.25	144 133-149	407	83 48-91	176 34-244
19.00	48:59	2:34	23.42	145 135-152	372	89 87-91	203 181-238
20.00	51:45	2:46	21.70	145 137-152	401	84 53-91	180 34-227
21.00	54:18	2:33	23.52	150 148-151	383	90 87-92	206 189-226
22.00	57:01	2:43	22.03	144 137-150	392	84 55-91	180 50-232
23.00	59:45	2:44	22.01	143 133-149	390	85 53-92	183 29-252
23.13	1:00:05	20	23.62	143 141-144	363	90 89-91	209 199-220

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

201W (256 max)

Power Graph

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Power Bands

Cadence

88 (95 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:28	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	7:45	2:30	More
5 miles	12:30	2:30	More
10k	15:32	2:30	More
10 miles	25:08	2:31	More
Half	33:11	2:32	More
20 miles	51:45	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:42	2:28
20km	31:06	2:30
15 miles	37:58	2:32
20 miles	51:30	2:35
40km	1:04:51	2:37
25 miles	1:05:15	2:37
42km	1:08:17	2:37
50 miles	2:16:02	2:43
56 miles	2:33:24	2:44
100 miles	4:43:37	2:50
112 miles	5:19:49	2:51

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Average Watts	201
Average Cadence	88
Bike
Max Watts	256