Sat 9th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:07
Miles
4.07
Min/mi
7:53
Pacing
37%
WAVA
55.10
Stride(cm)
129
Cals
466
Cadence
159
BPM
149
%MHR
86.1
B/mi
1175
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/159bpm 103cal 7.73/8.04mph
2) 1m - 8:11(8:11/m) 159/171bpm 128cal 7.33/7.78mph
3) 1m - 7:52(7:52/m) 148/160bpm 111cal 7.62/8.43mph
4) 1m - 7:44(7:44/m) 153/161bpm 115cal 7.76/8.54mph
5) 0.07m - 34(8:14/m) 167/169bpm 9cal 7.28/7.49mph

7:46 8:11 7:52 7:44 34

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	110 89-130	896	157 154-160	0/15
0.25	2:01	1:00	8:02	122 116-132	979	159 156-162	1/3
0.38	3:00	59	7:49	138 134-139	1078	160 158-162	2/1
0.50	3:57	57	7:38	141 139-142	1075	160 158-162	1/2
0.63	4:53	56	7:30	140 139-142	1050	161 158-164	0/4
0.75	5:51	58	7:40	144 140-146	1105	159 158-160	1/1
0.88	6:47	56	7:28	147 146-150	1098	160 158-162	5/1
1.00	7:45	58	7:46	154 150-159	1197	160 158-162	8/0
1.13	8:47	1:02	8:14	159 156-160	1308	160 158-162	15/0
1.25	9:47	1:00	8:02	160 158-161	1286	159 156-162	8/0
1.38	10:49	1:02	8:19	156 152-164	1297	160 158-164	17/0
1.50	11:54	1:05	8:38	167 160-171	1442	160 154-166	11/0
1.63	12:55	1:01	8:09	164 160-167	1338	156 154-158	2/2
1.75	13:56	1:01	8:06	161 159-163	1305	158 156-160	4/1
1.88	14:57	1:01	8:06	152 145-159	1231	158 156-160	4/0
2.00	15:56	59	7:52	152 147-158	1196	158 154-160	7/4
2.13	16:54	58	7:46	155 149-159	1203	157 156-158	1/7
2.25	17:52	58	7:41	150 148-151	1153	157 156-158	0/4
2.38	19:05	1:13 +11	9:47	151 149-154	1478	158 156-162	1/8
2.50	20:05	1:00	7:57	152 149-158	1209	159 156-164	8/2
2.63	24:00	3:55 +2:55	31:20	144 123-160	4512	161 158-164	3/4
2.75	25:00	1:00	8:04	142 138-146	1145	159 158-162	0/20
2.88	25:58	58	7:41	142 140-145	1091	157 156-160	0/9
3.00	26:54	56	7:30	145 143-147	1088	156 154-158	0/15
3.13	27:52	58	7:42	144 142-150	1109	157 154-160	1/6
3.25	28:48	56	7:29	149 145-154	1115	156 152-158	0/8
3.38	29:46	58	7:45	151 145-155	1169	158 156-158	1/2
3.50	31:38	1:52 +50	14:54	152 132-159	2264	160 156-164	4/0
3.63	32:35	57	7:38	154 153-155	1176	161 158-164	2/1
3.75	33:32	56	7:32	159 155-160	1198	159 156-162	1/2
3.88	34:30	58	7:43	160 159-160	1235	158 156-160	1/2
4.00	35:28	59	7:51	160 159-161	1256	159 156-164	12/0
4.07	36:03	35	8:19	167 163-168	1390	158 156-160	8/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.8%	8:03
20 4.7%	7:59
See your biggest climbs

Cadence

159 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.07%	More
800m	3:46	7:34	46.71%	More
1km	4:43	7:35	48.73%	More
Mile	7:45	7:45	51.03%	More
5k	27:36	8:53	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:07	7:46	55.70
5M	39:57	7:59	54.57
10km	50:18	8:06	54.08
10M	1:23:17	8:20	53.92
Half	1:50:53	8:28	53.15
20M	2:53:38	8:41	53.78
Mara	3:51:11	8:49	53.86

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