Sat 9th Jun 2018 at 6:00am by cdnhawk65
Run > General
-
Time
1:21:23
-
Miles
7.97
-
Min/mi
10:13
-
Pacing
9%
-
WAVA
48.31
-
Stride(cm)
95
-
Cals
834
-
Cadence
166
-
BPM
124
-
%MHR
72.6
-
B/mi
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 114/145bpm 65cal 9.15/10.21kmph
2) 1km - 6:38(6:38/km) 116/124bpm 65cal 9.05/10.55kmph
3) 1km - 6:02(6:02/km) 123/131bpm 65cal 9.93/10.98kmph
4) 1km - 6:55(6:55/km) 122/131bpm 70cal 8.67/11.29kmph
5) 1km - 6:21(6:21/km) 124/133bpm 64cal 9.45/10.98kmph
6) 1km - 6:01(6:01/km) 127/133bpm 66cal 9.96/10.85kmph
7) 1km - 6:07(6:07/km) 130/133bpm 70cal 9.8/10.38kmph
8) 1km - 6:41(6:41/km) 127/140bpm 65cal 8.97/11.35kmph
9) 1km - 6:28(6:28/km) 135/151bpm 76cal 9.28/10.68kmph
10) 1km - 6:54(6:54/km) 126/143bpm 63cal 8.69/11.05kmph
11) 1km - 5:46(5:46/km) 135/140bpm 68cal 10.4/10.92kmph
12) 1km - 5:58(5:58/km) 125/138bpm 47cal 10.07/10.98kmph
13) 0.82km - 4:57(6:02/km) 131/137bpm 50cal 9.95/11.52kmph
6:33 6:38 6:02 6:55 6:21 6:01 6:07 6:41 6:28 6:54 5:46 5:58 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:02 |
3:02 +9
|
12:06 |
112 92-145 |
1356 |
165 160-170 |
| 0.50 |
5:30 |
2:28 |
9:53 |
117 107-122 |
1157 |
166 162-170 |
| 0.75 |
7:57 |
2:27 |
9:49 |
119 116-121 |
1168 |
166 162-168 |
| 1.00 |
10:57 |
3:00 +25
|
12:00 |
114 97-121 |
1369 |
165 158-172 |
| 1.25 |
13:48 |
2:51 |
11:25 |
114 102-124 |
1302 |
162 138-172 |
| 1.50 |
16:11 |
2:22 |
9:30 |
121 112-126 |
1149 |
167 164-172 |
| 1.75 |
18:42 |
2:32 |
10:06 |
125 121-131 |
1263 |
167 162-174 |
| 2.00 |
21:54 |
3:11 |
12:45 |
125 106-130 |
1593 |
156 122-174 |
| 2.25 |
24:29 |
2:36 |
10:23 |
118 102-130 |
1225 |
167 162-176 |
| 2.50 |
26:50 |
2:20 |
9:22 |
125 121-127 |
1170 |
168 166-172 |
| 2.75 |
33:15 |
6:25 +3:26
|
25:39 |
121 93-132 |
3103 |
164 122-174 |
| 3.00 |
35:30 |
2:16 |
9:04 |
125 110-132 |
1133 |
169 166-176 |
| 3.25 |
37:51 |
2:21 |
9:24 |
127 124-130 |
1193 |
166 164-170 |
| 3.50 |
40:14 |
2:22 |
9:29 |
127 124-130 |
1204 |
167 166-170 |
| 3.75 |
42:45 |
2:31 |
10:04 |
129 125-132 |
1298 |
166 160-174 |
| 4.00 |
45:09 |
2:25 |
9:39 |
129 121-132 |
1246 |
167 164-168 |
| 4.25 |
47:39 |
2:30 |
10:00 |
131 127-133 |
1309 |
167 164-174 |
| 4.50 |
51:41 |
4:02 +1:23
|
16:06 |
122 102-133 |
1965 |
169 162-174 |
| 4.75 |
54:13 |
2:32 |
10:08 |
130 120-136 |
1318 |
170 156-176 |
| 5.00 |
57:13 |
3:00 +16
|
12:01 |
128 114-140 |
1538 |
164 122-174 |
| 5.25 |
59:41 |
2:28 |
9:52 |
131 127-134 |
1293 |
167 162-170 |
| 5.50 |
1:02:12 |
2:30 |
10:02 |
135 129-140 |
1353 |
170 164-198 |
| 5.75 |
1:11:04 |
8:52 +5:31
|
35:29 |
123 87-151 |
4363 |
162 108-176 |
| 6.00 |
1:13:42 |
2:39 |
10:35 |
128 124-132 |
1354 |
169 166-182 |
| 6.25 |
1:16:12 |
2:29 |
9:57 |
129 123-133 |
1284 |
167 160-174 |
| 6.50 |
1:18:32 |
2:20 |
9:22 |
135 132-138 |
1264 |
169 166-174 |
| 6.75 |
1:20:49 |
2:17 |
9:08 |
136 133-139 |
1241 |
169 166-176 |
| 7.00 |
1:26:39 |
5:50 +3:26
|
23:21 |
120 90-139 |
2802 |
171 166-178 |
| 7.25 |
1:29:09 |
2:30 |
9:59 |
125 121-129 |
1247 |
171 168-176 |
| 7.50 |
1:31:27 |
2:18 |
9:12 |
131 127-135 |
1205 |
172 170-176 |
| 7.75 |
1:34:42 |
3:16 +41
|
13:02 |
128 113-135 |
1669 |
166 80-178 |
| 7.95 |
1:36:34 |
1:52 |
9:06 |
134 128-136 |
1219 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.1 |
167 |
7.9 |
1:21:37 |
10:46 |
| Walk |
11.3 |
122 |
0.1 |
11:19 |
3:45:51 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
3.4 |
- |
- |
3:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
37.82% |
More |
| 800m |
4:34 |
9:12 |
43.13% |
More |
| 1km |
5:42 |
9:11 |
45.04% |
More |
| Mile |
9:28 |
9:28 |
46.04% |
More |
| 5k |
34:51 |
11:13 |
42.60% |
More |
| 5 miles |
56:35 |
11:19 |
42.75% |
More |
| 10k |
1:14:55 |
12:03 |
40.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.37 |
| 5km |
29:59 |
9:39 |
49.51 |
| 5M |
49:39 |
9:56 |
48.72 |
| 10km |
1:02:31 |
10:04 |
48.34 |
| 10M |
1:43:31 |
10:21 |
48.27 |
| Half |
2:17:49 |
10:31 |
47.62 |
| 20M |
3:35:49 |
10:47 |
48.18 |
| Mara |
4:47:20 |
10:58 |
48.26 |
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