Fri 8th Jun 2018 at 7:00pm by Ruggy
Run > General
-
Time
20:29
-
Miles
3.13
-
Min/mi
6:33
-
Pacing
92%
-
WAVA
73.67
-
Stride(cm)
133
-
Cals
196
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 63cal 9.54/11.29mph
2) 1m - 6:43(6:43/m) 63cal 8.93/10.18mph
3) 1m - 6:44(6:44/m) 63cal 8.92/9.68mph
4) 0.13m - 45(5:41/m) 7cal 10.55/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:05 |
192 188-200 |
0.25 |
1:35 |
50 |
6:36 |
190 188-192 |
0.38 |
2:24 |
49 |
6:32 |
189 188-192 |
0.50 |
3:10 |
46 |
6:08 |
190 188-192 |
0.63 |
4:01 |
51 |
6:46 |
187 186-190 |
0.75 |
4:43 |
42 |
5:39 |
186 184-186 |
0.88 |
5:33 |
50 |
6:42 |
186 184-188 |
1.00 |
6:17 |
43 |
5:48 |
185 184-186 |
1.13 |
7:06 |
49 |
6:35 |
185 184-188 |
1.25 |
8:02 |
56 |
7:28 |
186 184-188 |
1.38 |
8:48 |
46 |
6:08 |
185 184-186 |
1.50 |
9:39 |
51 |
6:49 |
183 182-186 |
1.63 |
10:29 |
49 |
6:35 |
184 184-186 |
1.75 |
11:20 |
51 |
6:47 |
185 184-186 |
1.88 |
12:10 |
51 |
6:46 |
183 180-184 |
2.00 |
13:00 |
50 |
6:36 |
182 180-184 |
2.13 |
13:52 |
52 |
6:56 |
182 182-182 |
2.25 |
14:37 |
45 |
6:02 |
183 180-186 |
2.38 |
15:26 |
49 |
6:32 |
183 180-184 |
2.50 |
16:17 |
51 |
6:46 |
182 182-184 |
2.63 |
17:06 |
49 |
6:29 |
183 182-186 |
2.75 |
17:59 |
53 |
7:04 |
183 182-184 |
2.88 |
18:49 |
50 |
6:42 |
183 182-184 |
3.00 |
19:43 |
55 |
7:17 |
183 182-186 |
3.12 |
20:24 |
41 |
5:47 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
20:24 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
56.16% |
More |
800m |
3:02 |
6:05 |
65.66% |
More |
1km |
3:51 |
6:11 |
67.32% |
More |
Mile |
6:14 |
6:14 |
70.60% |
More |
5k |
20:20 |
6:33 |
73.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
71.87 |
5km |
20:19 |
6:32 |
73.66 |
5M |
33:39 |
6:44 |
72.50 |
10km |
42:22 |
6:49 |
71.95 |
10M |
1:10:10 |
7:01 |
71.85 |
Half |
1:33:25 |
7:08 |
70.88 |
20M |
2:26:17 |
7:19 |
71.72 |
Mara |
3:14:46 |
7:26 |
71.83 |
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