Fri 8th Jun 2018 at 7:00pm by Holburnmum

Run > General

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Time
41:45
Miles
2.76
Min/mi
15:08
Pacing
0%
WAVA
36.09
Stride(cm)
75
Cals
420
Cadence
142
BPM
130
%MHR
74.9
B/mi
1971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 130/148bpm 155cal 4.11/15.9mph
2) 1m - 16:09(16:09/m) 127/151bpm 153cal 3.72/4.93mph
3) 0.76m - 11:01(14:27/m) 135/152bpm 112cal 4.15/5.11mph

14:35 16:09 11:01

Pace

63%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:06	107 91-116	1829	117 112-124
0.25	5:14	3:06 +50	24:47	107 81-120	2652	118 116-120
0.38	6:59	1:45	13:57	122 94-142	1703	155 116-160
0.50	8:33	1:34	12:34	136 129-142	1710	154 152-156
0.63	10:23	1:50 +3	14:37	141 137-146	2062	152 120-158
0.75	12:06	1:43	13:48	140 132-148	1932	145 104-156
0.88	13:55	1:49	14:30	143 141-147	2075	141 112-156
1.00	15:28	1:33	12:26	140 136-145	1741	154 152-156
1.13	26:41	11:12 +8:37	1:29:38	101 82-144	9053	115 104-156
1.25	29:09	2:28	19:46	111 91-133	2195	140 102-156
1.38	30:57	1:48	14:27	135 127-141	1951	151 146-154
1.50	32:52	1:54 +2	15:15	133 125-139	2029	152 144-158
1.63	34:46	1:55	15:16	142 130-147	2169	153 150-154
1.75	36:31	1:45	13:59	143 139-148	1999	153 148-156
1.88	38:35	2:04	16:31	146 131-151	2412	140 118-154
2.00	40:16	1:41	13:27	136 127-145	1829	148 122-156
2.13	42:00	1:44	13:49	148 142-152	2045	154 152-162
2.25	43:54	1:55	15:19	141 127-151	2161	138 116-162
2.38	45:26	1:32	12:14	142 133-146	1736	156 154-158
2.50	47:03	1:36	12:52	144 136-146	1852	143 116-158
2.63	49:07	2:05	16:38	122 117-133	2030	122 118-124
2.75	51:04	1:57	15:33	122 113-140	1897	136 112-158
2.76	51:17	13	17:31	143 143-143	2504	155 154-156

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	154	1.9	22:13	16:36
Walk	32.1	117	0.9	19:32	22:59
Pause	15.7	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	32.67%	More
800m	6:39	13:23	33.09%	More
1km	8:24	13:31	34.10%	More
Mile	14:09	14:09	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	36.09
5km	47:37	15:20	35.79
5M	1:20:48	16:10	34.45
10km	1:42:52	16:33	33.89
10M	2:54:33	17:27	32.94
Half	3:55:38	17:59	31.88
20M	6:17:06	18:51	31.39
Mara	8:29:03	19:26	30.82

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