-
Time
29:47
-
Miles
5.86
-
Mph
11.8
-
Cals
327
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 64cal 10.29/20.71mph
2) 1m - 4:55(4:55/m) 51cal 12.2/20.79mph
3) 1m - 5:04(5:04/m) 60cal 11.83/17.97mph
4) 1m - 4:14(4:14/m) 51cal 14.16/18.37mph
5) 1m - 4:41(4:41/m) 49cal 12.81/17.07mph
6) 0.86m - 5:03(5:51/m) 52cal 10.25/16.49mph
5:50 4:55 5:04 4:14 4:41 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:21 |
1:21 |
11.09 |
0.50 |
2:53 |
1:32 |
9.83 |
0.75 |
4:00 |
1:07 |
13.39 |
1.00 |
5:48 |
1:48 |
8.35 |
1.25 |
6:45 |
58 |
15.62 |
1.50 |
8:09 |
1:24 |
10.76 |
1.75 |
9:15 |
1:06 |
13.72 |
2.00 |
10:44 |
1:30 |
10.03 |
2.25 |
11:52 |
1:08 |
13.30 |
2.50 |
13:05 |
1:13 |
12.34 |
2.75 |
14:36 |
1:31 |
9.89 |
3.00 |
15:48 |
1:12 |
12.42 |
3.25 |
16:43 |
54 |
16.65 |
3.50 |
17:44 |
1:01 |
14.70 |
3.75 |
19:03 |
1:20 |
11.30 |
4.00 |
20:03 |
59 |
15.15 |
4.25 |
21:16 |
1:13 |
12.37 |
4.50 |
22:27 |
1:12 |
12.58 |
4.75 |
23:33 |
1:06 |
13.56 |
5.00 |
24:44 |
1:11 |
12.73 |
5.25 |
26:13 |
1:29 |
10.07 |
5.50 |
27:57 |
1:44 |
8.67 |
5.75 |
29:14 |
1:17 |
11.68 |
5.86 |
29:47 |
33 |
12.21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:36 |
4:42 |
More |
5 miles |
24:41 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:29 |
5:15 |
20km |
1:06:05 |
5:19 |
15 miles |
1:20:40 |
5:23 |
20 miles |
1:49:25 |
5:28 |
40km |
2:17:46 |
5:33 |
25 miles |
2:18:37 |
5:33 |
42km |
2:25:05 |
5:34 |
50 miles |
4:49:00 |
5:47 |
56 miles |
5:25:54 |
5:49 |
100 miles |
10:02:34 |
6:02 |
112 miles |
11:19:28 |
6:04 |
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