Fri 8th Jun 2018 at 6:00pm by crjeanes

Run > Trail Run

Not good
warm

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Time
1:04:58
Miles
7.46
Min/mi
8:43
Pacing
0%
WAVA
50.44
Stride(cm)
103
Cals
751
Cadence
179
BPM
159
%MHR
74.2
B/mi
1383
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 139/155bpm 60cal 10.61/13.6kmph
2) 1km - 5:18(5:18/km) 145/158bpm 58cal 11.34/12.26kmph
3) 1km - 5:12(5:12/km) 161/167bpm 68cal 11.55/12.8kmph
4) 1km - 5:18(5:18/km) 162/167bpm 69cal 11.31/12.53kmph
5) 1km - 5:44(5:44/km) 166/174bpm 77cal 10.45/12.43kmph
6) 1km - 5:08(5:08/km) 165/171bpm 67cal 11.71/13.27kmph
7) 1km - 5:23(5:23/km) 167/176bpm 71cal 11.16/13.6kmph
8) 1km - 5:53(5:53/km) 159/177bpm 65cal 10.19/11.52kmph
9) 1km - 4:55(4:55/km) 170/181bpm 66cal 12.22/15.99kmph
10) 1km - 5:13(5:13/km) 171/181bpm 70cal 11.49/13.57kmph
11) 1km - 5:39(5:39/km) 153/173bpm 50cal 10.62/12.12kmph
12) 1km - 5:35(5:35/km) 148/154bpm 30cal 10.76/12.36kmph
13) 0km - 1(4:56/km) 146/146bpm 12.15/9.84kmph

5:39 5:18 5:12 5:18 5:44 5:08 5:23 5:53 4:55 5:13 5:39 5:35 1

Pin Map

0mi in 0

Pace

18%

17%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	131 103-136	1184	174 164-178	1/7
0.50	4:27	2:11	8:45	142 131-152	1242	177 164-194	5/7
0.75	6:48	2:22	9:27	150 146-155	1417	176 170-182	9/3
1.00	20:30	13:41 +11:32	54:45	138 98-150	7555	176 136-188	1/3
1.25	22:32	2:03	8:11	152 141-158	1244	185 168-190	4/3
1.50	24:35	2:03	8:12	160 155-164	1313	185 174-192	8/4
1.75	26:41	2:06	8:24	161 156-165	1352	181 174-188	8/4
2.00	28:52	2:11	8:44	165 162-167	1441	180 168-186	10/2
2.25	30:54	2:01	8:05	162 159-167	1311	180 176-186	1/7
2.50	33:07	2:13	8:52	161 157-164	1428	182 172-188	0/11
2.75	35:20	2:13	8:52	164 156-169	1455	176 162-184	5/3
3.00	37:35	2:15	8:59	167 163-174	1501	179 170-184	16/1
3.25	39:53	2:19	9:14	166 161-171	1534	180 172-188	4/8
3.50	42:10	2:17	9:08	167 163-171	1525	178 168-184	9/7
3.75	44:01	1:50	7:22	163 159-168	1200	183 176-192	0/18
4.00	46:03	2:02	8:08	164 161-167	1333	182 172-188	6/9
4.25	48:12	2:09	8:37	168 165-176	1446	179 164-188	18/3
4.50	50:43	2:31	10:04	171 166-177	1723	174 156-190	7/14
4.75	55:15	4:32 +2:05	18:07	150 107-167	2717	176 158-186	7/4
5.00	57:27	2:12	8:48	164 153-172	1445	181 172-190	8/3
5.25	59:28	2:02	8:07	167 164-179	1355	186 176-206	6/3
5.50	1:01:27	1:58	7:53	174 170-181	1371	185 174-204	10/10
5.75	1:03:21	1:54	7:36	171 169-174	1298	187 178-200	1/12
6.00	1:05:31	2:10	8:40	169 162-174	1465	181 174-190	10/6
6.25	1:07:39	2:09	8:35	171 163-181	1466	180 172-192	5/3
6.50	1:09:48	2:08	8:33	168 162-173	1437	182 172-192	5/10
6.75	2:48:28	1:38:41 +1:36:54	6:34:43	141 76-163	55654	171 158-184	3/1
7.00	2:51:21	2:53	11:31	149 144-154	1715	176 166-184	4/4
7.25	2:53:31	2:10	8:39	148 139-152	1279	180 166-192	5/8
7.46	2:55:29	1:58	9:29	146 138-151	1385	174 166-182	7/2

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:07
12 2.2%	8:28
11 3.9%	9:50
11 3.4%	8:53
See your biggest climbs

Cadence

179 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	181	5.9	15:38	19:18
Walk	22.1	170	1.5	1:00:43	39:55
Still	0.1	-	-	9	-
Pause	36.1	-	-	1:38:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.40%	More
800m	3:47	7:36	45.99%	More
1km	4:49	7:44	47.33%	More
Mile	8:00	8:00	49.00%	More
5k	26:20	8:28	50.65%	More
5 miles	44:54	8:59	48.21%	More
10k	1:07:07	10:48	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:40	8:16	51.96
5M	42:31	8:30	50.91
10km	53:31	8:37	50.51
10M	1:28:38	8:52	50.36
Half	1:58:00	9:00	49.65
20M	3:04:47	9:14	50.24
Mara	4:06:02	9:23	50.31

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