Fri 8th Jun 2018 at 8:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:59
Miles
3.11
Min/mi
7:43
Cals
279
Watts
117
Cadence
50
BPM
120
%MHR
68.3
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:59(7:43/m) 279cal

23:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:38	93 81-108	711	51 46-52	115 33-138
0.25	1:53	56	7:24	118 109-125	874	50 46-52	135 116-174
0.38	2:50	58	7:40	123 121-125	943	50 48-52	116 104-126
0.50	3:48	57	7:39	122 122-123	933	49 46-50	119 103-147
0.63	4:45	57	7:38	122 121-123	931	50 46-52	121 105-143
0.75	5:43	58	7:44	125 123-126	966	51 48-52	117 106-133
0.88	6:42	59	7:52	122 121-123	959	51 50-52	110 102-131
1.00	7:41	59	7:52	120 119-121	943	51 50-52	110 103-121
1.13	8:37	57	7:33	123 119-125	928	52 50-54	126 113-141
1.25	9:35	58	7:43	124 122-124	956	51 48-52	117 105-139
1.38	10:32	57	7:33	124 122-125	936	51 48-54	127 119-140
1.50	11:29	58	7:40	125 124-125	959	52 50-54	116 110-131
1.63	12:28	59	7:51	123 119-125	965	50 48-52	111 95-122
1.75	13:27	59	7:49	120 119-122	938	51 50-52	113 103-125
1.88	14:25	58	7:40	119 119-121	913	51 50-54	119 106-140
2.00	15:24	59	7:56	120 118-121	952	50 48-52	107 96-120
2.13	16:22	58	7:47	117 116-119	911	49 48-52	112 99-129
2.25	17:23	1:01	8:08	120 118-120	977	51 50-52	102 94-110
2.38	18:25	1:02	8:16	115 113-118	950	52 48-54	95 89-106
2.50	19:28	1:03	8:20	112 110-115	934	49 48-50	89 83-109
2.63	20:21	53	7:05	119 111-129	842	50 48-54	154 113-239
2.75	21:19	58	7:46	128 123-129	995	50 46-54	116 105-132
2.88	22:16	56	7:31	122 121-125	917	49 46-52	127 98-154
3.00	23:14	58	7:43	125 123-126	964	50 48-52	114 91-150
3.10	23:55	41	6:56	129 124-133	894	50 48-52	162 153-169

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

117W (239 max)

Power Graph

Power Bands

Cadence

50 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:20	More
800m	3:43	7:28	More
1km	4:37	7:27	More
Mile	7:39	7:39	More
5k	23:59	7:43	More

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Training Effect
Average Cadence