Thu 7th Jun 2018 at 7:00pm by The wee beastie

Run > Tempo

  • Time
    50:30
  • Miles
    7.46
  • Min/mi
    6:46
  • Pacing
    45%
  • WAVA
    72.88
  • Stride(cm)
    145
  • Cals
    606
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 15:13(7:25/m) 167cal 8.09/11.29mph
2) 4m - 24:53(6:14/m) 323cal 9.64/13.75mph
3) 1.41m - 10:24(7:24/m) 116cal 8.12/11mph
15:13 24:53 10:24

Pace

4% 17% 39% 15% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 157 120-162 6/10
0.50 3:53 1:48 7:11 161 158-162 10/3
0.75 6:03 2:10 +13 8:41 159 112-164 15/7
1.00 7:53 1:49 +5 7:17 162 112-170 3/19
1.25 9:48 1:55 7:39 162 158-164 7/5
1.50 11:32 1:44 6:57 163 160-164 6/5
1.75 13:18 1:46 7:04 164 162-166 10/11
2.00 15:06 1:48 7:10 163 160-166 16/3
2.25 16:36 1:31 6:03 169 160-174 3/14
2.50 18:13 1:36 6:25 168 164-172 14/18
2.75 19:39 1:26 5:45 169 162-174 7/18
3.00 21:20 1:41 6:43 168 164-172 16/8
3.25 22:50 1:30 6:00 169 164-172 7/9
3.50 24:20 1:30 +4 6:01 168 164-170 4/14
3.75 25:46 1:27 5:47 167 162-174 12/12
4.00 27:30 1:44 6:55 166 162-174 9/16
4.25 29:03 1:33 6:13 165 158-168 4/7
4.50 30:42 1:38 6:33 164 158-170 27/16
4.75 32:18 1:36 6:24 167 164-170 10/1
5.00 33:54 1:37 6:28 165 162-168 8/3
5.25 35:26 1:32 6:08 166 164-170 0/7
5.50 36:58 1:31 6:05 165 162-166 1/11
5.75 38:34 1:36 6:26 163 160-168 7/1
6.00 40:10 1:36 6:24 167 162-170 7/12
6.25 44:28 4:18 +2:34 17:12 160 98-168 4/4
6.50 46:18 1:50 7:18 165 160-168 6/1
6.75 48:16 1:58 7:53 162 160-168 15/2
7.00 49:56 1:41 6:43 164 160-168 4/15
7.25 51:47 1:51 7:22 166 164-168 1/10
7.45 54:11 2:24 +45 11:43 158 108-168 8/5

Elevation

Asc 42m, Range 37m, Flat prediction 49:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 7:28
14 10.9% 6:00
11 3.2% 7:03
10 2.6% 7:24
10 7.5% 8:15
10 2.5% 6:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 145cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 61.94% More
800m 2:52 5:46 65.96% More
1km 3:40 5:54 67.48% More
Mile 6:05 6:05 70.25% More
5k 19:21 6:14 77.17% More
5 miles 32:13 6:27 75.41% More
10k 43:31 7:00 69.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.20
5km 19:57 6:25 74.82
5M 33:03 6:37 73.52
10km 41:36 6:42 73.06
10M 1:08:54 6:53 72.49
Half 1:31:44 7:00 71.02
20M 2:23:38 7:11 71.21
Mara 3:11:15 7:18 70.74
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