-
Time
50:30
-
Miles
7.46
-
Min/mi
6:46
-
Pacing
45%
-
WAVA
72.88
-
Stride(cm)
145
-
Cals
606
-
Cadence
164
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - 15:13(7:25/m) 167cal 8.09/11.29mph
2) 4m - 24:53(6:14/m) 323cal 9.64/13.75mph
3) 1.41m - 10:24(7:24/m) 116cal 8.12/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
157 120-162 |
6/10 |
0.50 |
3:53 |
1:48 |
7:11 |
161 158-162 |
10/3 |
0.75 |
6:03 |
2:10 +13
|
8:41 |
159 112-164 |
15/7 |
1.00 |
7:53 |
1:49 +5
|
7:17 |
162 112-170 |
3/19 |
1.25 |
9:48 |
1:55 |
7:39 |
162 158-164 |
7/5 |
1.50 |
11:32 |
1:44 |
6:57 |
163 160-164 |
6/5 |
1.75 |
13:18 |
1:46 |
7:04 |
164 162-166 |
10/11 |
2.00 |
15:06 |
1:48 |
7:10 |
163 160-166 |
16/3 |
2.25 |
16:36 |
1:31 |
6:03 |
169 160-174 |
3/14 |
2.50 |
18:13 |
1:36 |
6:25 |
168 164-172 |
14/18 |
2.75 |
19:39 |
1:26 |
5:45 |
169 162-174 |
7/18 |
3.00 |
21:20 |
1:41 |
6:43 |
168 164-172 |
16/8 |
3.25 |
22:50 |
1:30 |
6:00 |
169 164-172 |
7/9 |
3.50 |
24:20 |
1:30 +4
|
6:01 |
168 164-170 |
4/14 |
3.75 |
25:46 |
1:27 |
5:47 |
167 162-174 |
12/12 |
4.00 |
27:30 |
1:44 |
6:55 |
166 162-174 |
9/16 |
4.25 |
29:03 |
1:33 |
6:13 |
165 158-168 |
4/7 |
4.50 |
30:42 |
1:38 |
6:33 |
164 158-170 |
27/16 |
4.75 |
32:18 |
1:36 |
6:24 |
167 164-170 |
10/1 |
5.00 |
33:54 |
1:37 |
6:28 |
165 162-168 |
8/3 |
5.25 |
35:26 |
1:32 |
6:08 |
166 164-170 |
0/7 |
5.50 |
36:58 |
1:31 |
6:05 |
165 162-166 |
1/11 |
5.75 |
38:34 |
1:36 |
6:26 |
163 160-168 |
7/1 |
6.00 |
40:10 |
1:36 |
6:24 |
167 162-170 |
7/12 |
6.25 |
44:28 |
4:18 +2:34
|
17:12 |
160 98-168 |
4/4 |
6.50 |
46:18 |
1:50 |
7:18 |
165 160-168 |
6/1 |
6.75 |
48:16 |
1:58 |
7:53 |
162 160-168 |
15/2 |
7.00 |
49:56 |
1:41 |
6:43 |
164 160-168 |
4/15 |
7.25 |
51:47 |
1:51 |
7:22 |
166 164-168 |
1/10 |
7.45 |
54:11 |
2:24 +45
|
11:43 |
158 108-168 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.7% |
7:28
|
14 10.9% |
6:00
|
11 3.2% |
7:03
|
10 2.6% |
7:24
|
10 7.5% |
8:15
|
10 2.5% |
6:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
61.94% |
More |
800m |
2:52 |
5:46 |
65.96% |
More |
1km |
3:40 |
5:54 |
67.48% |
More |
Mile |
6:05 |
6:05 |
70.25% |
More |
5k |
19:21 |
6:14 |
77.17% |
More |
5 miles |
32:13 |
6:27 |
75.41% |
More |
10k |
43:31 |
7:00 |
69.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
71.20 |
5km |
19:57 |
6:25 |
74.82 |
5M |
33:03 |
6:37 |
73.52 |
10km |
41:36 |
6:42 |
73.06 |
10M |
1:08:54 |
6:53 |
72.49 |
Half |
1:31:44 |
7:00 |
71.02 |
20M |
2:23:38 |
7:11 |
71.21 |
Mara |
3:11:15 |
7:18 |
70.74 |
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