Fri 8th Jun 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
50:50
Miles
14.07
Mph
16.6
FBI
70.97
Cals
329
BPM
112
%MHR
65.8
B/mi
406
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:45(4:43/m)
4) 0.99m - 3:12(3:13/m)
5) 1m - 3:14(3:14/m)
6) 1m - 3:04(3:04/m)
7) 1m - 3:01(3:02/m)
8) 1m - 3:07(3:07/m)
9) 1m - 3:37(3:37/m)
10) 0.42m - 1:34(3:46/m)
11) 0m - 5(/m)
12) 0.59m - 2:06(3:35/m)
13) 0.56m - 2:26(4:19/m)
14) 0m - 19(/m)
15) 0.43m - 1:25(3:16/m)
16) 1m - 3:20(3:19/m)
17) 1m - 3:32(3:32/m)
18) 1m - 4:06(4:06/m)
19) 1m - 3:32(3:32/m)
20) 1m - 3:40(3:41/m)
21) 0.07m - 45(10:25/m)

4:45 3:12 3:14 3:04 3:01 3:07 3:37 1:34 5 2:06 2:26 19 1:25 3:20 3:32 4:06 3:32 3:40 45

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.27	94 56-110	500	6/2
1.00	4:44	2:04	14.48	100 75-111	414	8/2
1.50	6:15	1:31	19.83	103 99-110	312	3/11
2.00	7:57	1:43	17.54	100 90-109	342	1/7
2.50	9:37	1:40	18.08	108 91-114	358	6/5
3.00	11:12	1:35	19.03	108 105-111	341	1/3
3.50	12:43	1:32	19.63	107 104-109	327	3/2
4.00	14:15	1:32	19.54	110 107-117	338	2/5
4.50	15:47	1:32	19.57	116 113-128	356	2/3
5.00	17:17	1:30	20.05	119 109-133	356	1/4
5.50	18:49	1:31	19.68	119 112-125	363	2/3
6.00	20:24	1:36	18.79	110 105-115	351	6/2
6.50	22:04	1:39	18.14	109 106-114	360	1/2
7.00	24:01	1:58	15.29	107 99-112	420	2/3
7.50	26:01	1:59	15.11	108 93-116	429	3/2
8.00	27:45	1:44	17.26	110 84-124	382	4/6
8.50	29:53	2:08	14.07	108 86-122	461	9/3
9.00	31:55	2:02	14.78	123 87-130	499	2/5
9.50	33:36	1:41	17.77	126 109-142	426	3/5
10.00	35:14	1:38	18.34	130 118-140	425	2/3
10.50	37:14	2:00	15.04	112 98-120	447	4/4
11.00	38:46	1:33	19.40	123 119-130	380	2/6
11.50	40:38	1:52	16.13	117 105-130	435	3/2
12.00	42:52	2:14	13.40	108 94-118	483	1/2
12.50	44:41	1:48	16.63	113 101-120	408	1/1
13.00	46:24	1:44	17.38	116 106-122	401	4/2
13.50	48:12	1:48	16.72	124 105-135	445	3/4
14.00	50:05	1:53	15.89	116 101-132	438	2/1
14.07	50:50	45	5.94	101 91-106	1021	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	9:31	3:04	More
5 miles	15:40	3:08	More
10k	20:00	3:13	More
10 miles	34:02	3:24	More
Half	45:40	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	44:20	3:34
15 miles	54:33	3:38
20 miles	1:14:56	3:45
40km	1:35:14	3:50
25 miles	1:35:51	3:50
42km	1:40:30	3:51
50 miles	3:25:56	4:07
56 miles	3:53:22	4:10
100 miles	7:22:27	4:25
112 miles	8:21:23	4:29

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