Fri 8th Jun 2018 at 7:00pm by chunkywizard

Run > Commute

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Time
25:00
Miles
2.69
Min/mi
9:18
Pacing
91%
WAVA
49.48
Stride(cm)
103
Cals
308
Cadence
168
BPM
129
%MHR
75
B/mi
1199
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 125/132bpm 71cal 10.21/11.96kmph
2) 1km - 5:53(5:53/km) 130/134bpm 74cal 10.2/10.58kmph
3) 1km - 5:53(5:53/km) 130/134bpm 73cal 10.2/11.96kmph
4) 1km - 5:36(5:36/km) 132/136bpm 70cal 10.72/11.59kmph
5) 0.33km - 1:46(5:17/km) 128/130bpm 20cal 11.37/12.12kmph

5:53 5:53 5:53 5:36 1:46

Pace

16%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	117 89-127	1074	166 108-174	3/1
0.25	2:21	1:13	9:40	130 127-132	1257	168 166-178	2/4
0.38	3:33	1:12	9:35	125 121-130	1198	166 164-168	4/1
0.50	4:43	1:10	9:21	124 120-127	1160	168 164-170	3/3
0.63	5:54	1:10	9:23	128 126-130	1201	169 168-170	1/2
0.75	7:04	1:11	9:24	128 127-130	1203	169 168-172	3/1
0.88	8:13	1:09	9:10	127 124-130	1164	167 164-170	3/2
1.00	9:28	1:15	10:00	130 128-133	1299	167 164-168	3/1
1.13	10:37	1:09	9:14	131 128-134	1210	167 158-172	4/0
1.25	11:48	1:11	9:27	131 128-132	1238	168 166-170	3/2
1.38	12:56	1:08	9:00	132 130-134	1189	168 166-172	2/2
1.50	14:17	1:22	10:53	128 124-132	1392	167 118-174	6/6
1.63	15:23	1:06	8:46	130 128-132	1139	170 168-174	4/3
1.75	16:33	1:10	9:20	129 127-131	1203	169 166-172	2/2
1.88	17:46	1:13	9:42	130 128-134	1260	168 166-172	4/0
2.00	18:55	1:09	9:12	133 129-136	1225	166 164-168	3/1
2.13	20:04	1:09	9:13	131 129-133	1208	167 166-170	4/2
2.25	21:11	1:07	8:53	131 126-134	1164	169 166-172	4/2
2.38	22:18	1:08	9:00	132 130-134	1189	170 168-172	2/2
2.50	23:22	1:04	8:31	132 128-135	1124	170 168-174	2/4
2.63	24:26	1:04	8:31	128 127-129	1090	169 168-176	0/6
2.69	25:00	34	8:33	128 127-130	1093	168 162-170	0/3

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:27
11 1.2%	9:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2.7	24:48	9:13
Walk	0.3	119	0	4	23:11
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.25%	More
800m	4:19	8:42	44.08%	More
1km	5:24	8:41	46.02%	More
Mile	9:00	9:00	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	29:12	9:24	49.25
5M	48:44	9:45	48.02
10km	1:01:35	9:55	47.44
10M	1:42:49	10:17	46.96
Half	2:17:31	10:30	46.08
20M	3:36:53	10:51	46.30
Mara	4:50:05	11:04	46.16

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