Thu 7th Jun 2018 at 10:00am by mrs shanksi

Walk > General

warm

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Time
2:30:25
Miles
5.54
Min/mi
27:09
Stride(cm)
51
Cals
362
Cadence
117
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Wharram St Percy walk with Lachlan and Amy

Split Summary
===
1) 1m - 35:58(35:58/m) 60cal 27/122rpm 1.67/3.92mph
2) 1m - 28:22(28:22/m) 64cal 33/109rpm 2.11/2.92mph
3) 1m - 24:36(24:36/m) 67cal 44/88rpm 2.44/3.61mph
4) 1m - 25:18(25:18/m) 66cal 41/104rpm 2.37/3.09mph
5) 1m - 24:17(24:17/m) 67cal 41/87rpm 2.47/3.09mph
6) 0.54m - 11:55(22:03/m) 38cal 52/104rpm 2.72/2.92mph

35:58 28:22 24:36 25:18 24:17 11:55

Pin Map

0mi in 0

Pace

13%

11%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:07	7:07	28:30	119 112-128	0/27
0.50	14:03	6:55	27:41	127 116-244	5/18
0.75	27:06	13:03	52:12	116 116-116	5/3
1.00	35:58	8:53	35:30	116 104-120	14/6
1.25	45:41	9:43	38:52	115 114-116	14/7
1.50	52:03	6:22	25:30	114 94-116	16/1
1.75	58:10	6:07	24:27	116 116-116	18/0
2.00	1:04:20	6:09	24:37	110 34-122	3/6
2.25	1:10:06	5:46	23:05	116 116-116	3/2
2.50	1:16:05	5:59	23:55	115 110-116	6/2
2.75	1:22:56	6:51	27:26	116 112-116	8/3
3.00	1:28:55	5:59	23:56	119 108-176	0/9
3.25	1:36:02	7:07	28:27	116 116-116	7/4
3.50	1:42:06	6:04	24:15	115 106-120	0/12
3.75	1:48:06	6:00	24:00	116 112-124	0/15
4.00	1:54:13	6:07	24:30	121 112-208	18/0
4.25	1:59:41	5:28	21:51	121 116-174	1/2
4.50	2:06:54	7:13	28:54	115 110-116	11/4
4.75	2:12:57	6:03	24:11	115 106-124	9/0
5.00	2:18:30	5:33	22:10	115 110-116	3/7
5.25	2:24:02	5:32	22:09	116 112-118	5/1
5.50	2:29:24	5:22	21:27	116 114-120	0/15
5.54	2:30:25	1:01	25:17	116 116-116	0/4

Elevation

Asc 42m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	27:05
22 3.6%	26:23
18 4.6%	24:30
11 6.1%	23:29
See your biggest climbs

Cadence

117 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:49	21:45	More
1km	13:28	21:40	More
Mile	22:25	22:25	More
5k	1:15:37	24:20	More
5 miles	2:15:17	27:03	More

Predictions

Dist	Time	Per Mile

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