Fri 8th Jun 2018 at 6:00pm by chunkywizard

Run > parkrun

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Time
32:06
Miles
3.17
Min/mi
10:08
Pacing
87%
WAVA
45.73
Stride(cm)
95
Cals
375
Cadence
168
BPM
128
%MHR
74.5
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 125/131bpm 74cal 9.65/10.58kmph
2) 1km - 6:05(6:05/km) 130/136bpm 74cal 9.85/10.92kmph
3) 1km - 6:28(6:28/km) 128/135bpm 76cal 9.28/10.41kmph
4) 1km - 6:33(6:33/km) 128/133bpm 74cal 9.15/10.71kmph
5) 1km - 6:09(6:09/km) 128/132bpm 70cal 9.75/10.88kmph
6) 0.1km - 36(5:56/km) 131/132bpm 7cal 10.1/10.21kmph

6:13 6:05 6:28 6:33 6:09 36

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	118 91-127	1167	172 130-176	3/3
0.25	2:23	1:09	9:11	127 125-129	1166	173 170-176	3/3
0.38	3:34	1:11	9:27	128 126-129	1210	172 170-176	4/4
0.50	4:41	1:08	9:00	127 124-130	1143	172 168-176	5/5
0.63	6:14	1:33	12:23	126 122-131	1561	166 110-174	6/6
0.75	7:25	1:11	9:28	130 128-132	1231	173 170-178	6/5
0.88	8:35	1:10	9:17	131 128-134	1215	172 166-176	7/8
1.00	9:46	1:11	9:28	133 129-136	1259	171 162-176	8/4
1.13	11:04	1:18	10:22	126 119-131	1306	166 160-172	5/5
1.25	12:22	1:18	10:24	132 129-135	1374	169 164-178	7/2
1.38	13:57	1:35	12:39	123 113-133	1557	154 74-170	4/8
1.50	15:09	1:12	9:36	128 120-132	1228	169 168-172	4/5
1.63	16:26	1:18	10:21	132 130-135	1367	170 164-172	3/2
1.75	17:39	1:13	9:43	130 128-131	1264	171 168-174	7/4
1.88	18:52	1:13	9:46	129 127-133	1260	167 162-172	1/7
2.00	20:09	1:17	10:16	128 125-131	1314	167 162-170	7/5
2.13	21:36	1:26	11:30	129 127-132	1484	168 166-174	6/4
2.25	22:58	1:23	11:02	127 122-129	1401	162 94-186	6/4
2.38	24:13	1:14	9:56	129 126-133	1281	168 166-170	3/3
2.50	25:28	1:16	10:04	129 124-133	1300	166 146-172	3/8
2.63	26:43	1:15	9:56	128 125-130	1273	168 166-170	8/4
2.75	27:58	1:15	10:03	129 127-131	1296	169 166-172	6/8
2.88	29:13	1:15	10:01	130 126-132	1301	167 162-174	4/3
3.00	30:25	1:12	9:33	128 123-132	1221	168 156-174	3/3
3.13	31:38	1:13	9:47	127 123-131	1243	168 166-170	2/6
3.17	32:05	27	9:50	131 130-132	1289	168 166-170	1/1

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	3.2	31:29	9:59
Walk	1.5	110	0	28	25:27
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.78%	More
800m	4:39	9:21	41.01%	More
1km	6:03	9:44	41.05%	More
Mile	9:44	9:44	43.41%	More
5k	31:26	10:07	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	31:25	10:07	45.77
5M	52:26	10:29	44.63
10km	1:06:16	10:40	44.09
10M	1:50:37	11:04	43.64
Half	2:27:57	11:18	42.83
20M	3:53:21	11:40	43.03
Mara	5:12:07	11:55	42.90

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