Fri 8th Jun 2018 at 1:00pm by JAPMitch

Run > General

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Time
41:21
Miles
5.62
Min/mi
7:21
Pacing
94%
WAVA
62.22
Stride(cm)
117
Cadence
187
BPM
139
%MHR
73.4
B/mi
1026
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:56(7:59/m)
2) 1m - 7:18(7:21/m)
3) 0.99m - 7:18(7:21/m)
4) 0.99m - 7:14(7:17/m)
5) 1m - 7:00(7:02/m)
6) 0.64m - 4:34(7:05/m)
7) 0m - 13(/m)

7:56 7:18 7:18 7:14 7:00 4:34 13

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	118 70-129	1007	185 56-200	3/3
0.50	4:07	1:59	7:56	130 127-133	1032	189 182-198	7/5
0.75	6:03	1:56	7:44	131 127-134	1013	189 180-200	4/4
1.00	8:00	1:57	7:47	137 130-139	1066	189 180-198	5/3
1.25	9:50	1:50	7:21	136 134-138	999	187 178-200	3/3
1.50	11:40	1:50	7:20	139 135-141	1018	187 180-200	4/1
1.75	13:30	1:50	7:21	139 133-142	1023	187 178-202	4/3
2.00	15:20	1:50	7:18	140 136-144	1023	187 178-200	2/2
2.25	17:14	1:54	7:35	144 138-150	1093	189 178-202	8/0
2.50	19:08	1:55	7:38	146 137-153	1115	187 178-200	6/2
2.75	20:52	1:44	6:55	134 130-139	926	185 174-202	1/12
3.00	22:39	1:47	7:09	142 137-146	1016	185 178-196	4/6
3.25	24:30	1:51	7:23	141 138-145	1041	187 178-204	4/3
3.50	26:17	1:47	7:08	140 137-143	999	188 180-202	2/5
3.75	28:08	1:51	7:24	141 138-144	1044	187 176-204	2/3
4.00	29:57	1:48	7:14	141 137-145	1020	188 180-202	4/2
4.25	31:43	1:47	7:06	143 142-146	1016	187 170-200	2/4
4.50	33:30	1:47	7:09	144 142-146	1031	188 182-196	1/3
4.75	35:15	1:44	6:57	148 144-151	1029	188 182-200	3/4
5.00	36:58	1:44	6:55	148 144-150	1023	187 178-204	2/4
5.25	38:46	1:47	7:09	148 143-150	1059	189 180-200	5/5
5.50	40:28	1:42	6:49	149 147-151	1016	190 178-210	5/6
5.62	41:20	52	7:27	149 147-150	1110	189 180-196	2/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:21
See your biggest climbs

Cadence

187 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.6	41:19	7:22
Walk	0.0	56	0	1	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.39%	More
800m	3:26	6:54	54.12%	More
1km	4:18	6:55	56.30%	More
Mile	6:56	6:56	59.56%	More
5k	22:06	7:07	63.56%	More
5 miles	36:18	7:16	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:04	7:06	63.67
5M	36:32	7:18	62.52
10km	46:00	7:24	61.97
10M	1:16:10	7:37	61.81
Half	1:41:24	7:44	60.93
20M	2:38:48	7:56	61.65
Mara	3:31:25	8:04	61.75

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